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Fried Chicken Calories
Crispy outside, tender inside; rich in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
8.5g
· 14%
Protein
19.5g
· 31%
Fat
15.2g
· 55%
Fiber
0.6g
Fried Chicken Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B6
0.38mg · 22% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Fried Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Fried Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chicken Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Fried Chicken
Fried Chicken — Frequently Asked Questions
How many calories and how much protein are in fried chicken?
Fried chicken provides 245 calories and 19.5 g of protein per 100 g. The same amount also contains 15.2 g fat and 8.5 g carbohydrates.
Does fried chicken contain allergens, and is it diet-friendly?
Yes, fried chicken contains eggs and gluten. It is suitable for omnivore and flexitarian diets, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.