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Fried rice Calories
Stir-fried rice dish cooked with oil
CALORIES
GI
POTASSIUM
FIBER
Fried rice Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
27.9g
· 66%
Protein
3.8g
· 9%
Fat
4.7g
· 25%
Fiber
1.1g
Fried rice Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Vitamin K
6.1µg · 5% DV
Minerals
Sodium
290mg · 13% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Fried rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried rice Contain Allergens?
No known major allergens
Which Diets Is Fried rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried rice Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.