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Fried cheese stick Calories
Crispy outside, melted cheese snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried cheese stick (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 8.4 g of carbs, 4.9 g of protein, 7 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried cheese stick Nutrition Facts
Selected: 1 piece (medium) · 35 g
119
KCAL / 35G
Carbs
8.4g
· 3% DV
Protein
4.9g
· 10% DV
Fat
7g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 17% · Fat 54%
Fried cheese stick nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried cheese stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 119 kcal |
| 1 piece (small) | 25 g | 85 kcal |
| 1 piece (large) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 3 piece (medium) | 105 g | 357 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 5 piece (large) | 175 g | 595 kcal |
| 1 pack (jumbo) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Fried cheese stick
How do you make fried cheese sticks at home?
Fried cheese sticks are made by coating cheese strips in flour, egg, and breadcrumbs, then frying them until crisp. Chill the coated sticks before cooking and seal any gaps in the coating to help keep the cheese inside.
Why do fried cheese sticks burst or leak while cooking?
Fried cheese sticks usually leak when the coating has gaps, the cheese is too warm, or the cooking oil is not hot enough. A double breadcrumb coating and a short chill in the freezer help the outside set before the cheese melts.
Can you cook fried cheese sticks in an air fryer?
Yes, fried cheese sticks can be cooked in an air fryer. Arrange them in a single layer, lightly coat the outside with oil, and cook just until the crust turns golden; remove them before the cheese starts to escape.
What cheese is best for fried cheese sticks?
Low-moisture mozzarella is a popular choice for fried cheese sticks because it melts smoothly and stretches. Other firm melting cheeses can work, but wetter cheeses are more likely to soften the coating or leak during cooking.
What dipping sauce goes with fried cheese sticks?
Marinara is a classic dipping sauce for fried cheese sticks. Its bright tomato flavor balances the rich cheese and crisp coating; ranch, garlic sauce, or a spicy tomato dip are also common options.
Can you bake fried cheese sticks instead of deep-frying them?
Yes, fried cheese sticks can be baked, though the coating may be less crisp than when deep-fried. Set them apart on a lined tray, brush or spray the coating lightly with oil, and take them out as soon as they turn golden.
Can you freeze fried cheese sticks?
Yes, freeze fried cheese sticks after coating them but before cooking. Freeze them in a single layer first, then transfer them to a sealed container; cook from frozen so the cheese is less likely to melt out early.
How do you reheat fried cheese sticks without making them soggy?
Reheat fried cheese sticks in an air fryer or oven to bring back some crispness. Arrange them in one layer and heat until warm; a microwave heats them quickly but tends to make the breadcrumb coating soft.
Are fried cheese sticks the same as mozzarella sticks?
Mozzarella sticks are a type of fried cheese stick made specifically with mozzarella. The broader name can also refer to sticks made with other melting cheeses, so the cheese used depends on the recipe.
Can you prepare fried cheese sticks ahead of time for a party?
Yes, you can bread fried cheese sticks ahead of time and keep them chilled until cooking. For a longer lead time, freeze them after coating; frying shortly before serving gives the crust its best texture.
Fried cheese stick Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
Biotin
2.8µg · 9% DV
B2
0.11mg · 8% DV
Vitamin A
63µg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
147mg · 15% DV
Sodium
227mg · 10% DV
Zinc
0.77mg · 7% DV
Potassium ⭐
31mg · 1% DV
Fried cheese stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried cheese stick
To burn the 119 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried cheese stick?
A fried cheese stick is made by cutting cheese into batons, coating them—often in breadcrumbs—and frying until crisp. Served hot, it has a crunchy shell and a soft, melted centre; the flavour ranges from mild to tangy depending on the cheese. It is a familiar snack or appetiser in many places, rather than a dish with one universally agreed origin.
Enjoy it soon after cooking, while the coating is crisp, with tomato sauce, another dip, or a simple salad. The cheese contributes protein, while the coating and frying make it a more substantial, energy-dense bite than its small size suggests. For a lighter version with less oil, bake the sticks or cook them in an air fryer, and serve with fresh vegetables.
How Nutritious Is Fried cheese stick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried cheese stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried cheese stick Contain Allergens?
Contains these allergens:
Which Diets Is Fried cheese stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried cheese stick Fat Profile
SATURATED
3.33g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.