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Fried cheese stick Calories
Crispy outside, melted cheese snack
CALORIES
GI
POTASSIUM
FIBER
Fried cheese stick Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
24g
· 29%
Protein
14g
· 17%
Fat
20g
· 54%
Fiber
1.2g
Fried cheese stick Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
Sodium
650mg · 28% DV
Zinc
2mg · 18% DV
Fried cheese stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried cheese stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried cheese stick Contain Allergens?
Contains these allergens:
Which Diets Is Fried cheese stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried cheese stick Fat Profile
SATURATED
9.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Fried cheese stick
Fried cheese stick — Frequently Asked Questions
How many calories are in fried cheese sticks?
Fried cheese sticks contain 340 calories per 100 g. The same serving provides 20 g of fat, 24 g of carbohydrates, and 14 g of protein.
What allergens are in fried cheese sticks?
Fried cheese sticks contain dairy, gluten, and eggs. They are not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.