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A small pile of thin, straight potato sticks, crisp-looking and golden yellow with a few darker toasted edges.
⚡High Potassium

Fried potato sticks Calories

Deep-fried potato strips, high in carbs and fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

312kcal

GI

75high

POTASSIUM · 100 G

579mg

FIBER · 100 G

3.8g

Quick answer

1 serving (medium) of Fried potato sticks (117 g) has 365 calories. That works out to 312 calories per 100 g. It contains 48.4 g of carbs, 4 g of protein, 17.5 g of fat and 4.4 g of fiber. Its 0.4 mg of B6 covers 21% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Fried potato sticks Nutrition Facts

Selected: 1 serving (medium) · 117 g

365

KCAL / 117G

Carbs

48.4g

· 18% DV

Protein

4g

· 8% DV

Fat

17.5g

· 22% DV

Fiber

4.4g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 4% · Fat 43%

Fried potato sticks nutrition facts table · 1 serving (medium) (117 g)

NutrientAmount% DV
Calories365 kcal
Total fat17.5 g22%
Saturated fat2.69 g13%
Trans fat0.09 g
Sodium246 mg11%
Total carbohydrate48.4 g18%
Fiber4.4 g16%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fried potato sticks?

ServingAmountCalories
1 serving (medium)117 g365 kcal
1 piece (small)35 g109 kcal
1 pack (mini)45 g140 kcal
1 piece (medium)70 g218 kcal
1 cup (shredded)75 g234 kcal
1 pack (small)90 g281 kcal
100 g100 g312 kcal
1 serving (large)160 g499 kcal
1 pack (large)180 g562 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Fried potato sticks

How do you make fried potato sticks crispy at home?

To make fried potato sticks crispy, rinse or soak the cut potatoes to remove surface starch, then dry them thoroughly before frying. Fry in uncrowded batches so the oil stays hot, and salt them while they are still warm.

Which potatoes are best for fried potato sticks?

Floury, high-starch potatoes are usually best for fried potato sticks because they brown well while staying soft inside. Choose firm potatoes without sprouts or green patches; waxy potatoes tend to produce a denser, less fluffy center.

Why do fried potato sticks turn soggy?

Fried potato sticks turn soggy when the potatoes are wet, the oil is not hot enough, or too many pieces are fried at once. Dry the cut potatoes well and fry smaller batches to help the outside crisp up.

Should you soak potatoes before making fried potato sticks?

Yes, soaking cut potatoes in cold water can remove excess surface starch and help fried potato sticks crisp more evenly. Drain and dry them thoroughly before they touch hot oil, since leftover water causes splattering and softens the crust.

How do you reheat fried potato sticks and keep them crispy?

Reheat fried potato sticks in a hot oven or air fryer, spread in a single layer. A microwave warms them quickly but traps steam, so the sticks usually come out soft rather than crisp.

Can fried potato sticks be frozen?

Yes, fried potato sticks can be frozen after they have cooled, although their texture may be less crisp after thawing. Freeze them in an airtight container and reheat directly in an oven or air fryer for a better finish.

What oil is best for frying potato sticks?

A neutral oil with a high smoke point, such as canola or sunflower oil, works well for fried potato sticks. Avoid oils that smoke easily, and discard frying oil if it smells rancid, looks unusually dark, or foams excessively.

Why do fried potato sticks absorb so much oil?

Fried potato sticks can absorb more oil when the oil is too cool or the pan is overcrowded. Let the oil heat properly, fry in batches, and drain the cooked sticks briefly on a rack or paper towel.

Are fried potato sticks the same as French fries?

Fried potato sticks are essentially the same kind of food as French fries: potatoes cut into strips and fried. The name and cut size vary by country and restaurant, and thicker cuts generally have a softer center.

How can you make fried potato sticks in an air fryer?

You can make fried potato sticks in an air fryer by drying the cut potatoes, tossing them lightly with oil, and arranging them in a single layer. Shake or turn them during cooking so they brown evenly.

Fried potato sticks Vitamins & Minerals

Vitamins

B6

0.35mg · 21% DV

Vitamin E

1.87mg · 12% DV

B3

1.99mg · 12% DV

B1

0.13mg · 11% DV

Minerals

Potassium ⭐

677mg · 20% DV

Phosphorus

111mg · 16% DV

Copper

0.14mg · 16% DV

Sodium

246mg · 11% DV

Fried potato sticks Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

36.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried potato sticks

To burn the 365 calories in 1 serving (medium) (117 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried potato sticks?

Fried potato sticks are potatoes cut into strips and cooked in hot oil, whether in a home pan or a fryer. They are familiar as fries in fast-food meals and restaurant menus around the world, though the cut and thickness can vary.

The outside is crisp and golden, while the centre stays soft. They are commonly served alongside burgers, sandwiches or grilled dishes, and often eaten with ketchup or another dipping sauce. Their nutritional profile is led by the potato’s carbohydrates and the oil used for frying; a 100 g portion contains 15 g of fat. For a lighter meal, keep the serving modest and pair it with a salad or other fresh vegetables.

How Nutritious Is Fried potato sticks?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried potato sticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried potato sticks Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried potato sticks Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried potato sticks Fat Profile

SATURATED

2.69g

MONOUNSATURATED

7.14g

POLYUNSATURATED

4.68g

⚖️

Omega 6:3 ratio 50.7:1

Above the ideal 4:1 (50.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.