🍟
Fried potato sticks
Deep-fried potato strips, high in carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.3mg · 18% DV
B3
1.7mg · 11% DV
Vitamin E
1.6mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
579mg · 17% DV
Phosphorus
95mg · 14% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.