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Toasted whole wheat bread Calories

High fiber, toasted, whole wheat bread

CALORIES

265kcal

50medium

POTASSIUM

200mg

FIBER

Toasted whole wheat bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

45g

· 72%

Protein

11g

· 18%

Fat

· 10%

Fiber

Toasted whole wheat bread Vitamins & Minerals

Vitamins

0.4mg · 33% DV

4.5mg · 28% DV

0.5mg · 10% DV

Folate

35µg · 9% DV

Minerals

Manganese

2mg · 87% DV

Selenium

20µg · 36% DV

Phosphorus

180mg · 26% DV

Magnesium

80mg · 19% DV

Toasted whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted whole wheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted whole wheat bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

Foods Similar to Toasted whole wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toasted whole wheat bread — Frequently Asked Questions

How many calories are in toasted whole wheat bread?

Toasted whole wheat bread provides 265 calories per 100 g. The same amount contains 11 g of protein, 45 g of carbohydrates, 3 g of fat, and 6 g of fiber.

Is toasted whole wheat bread suitable for a Mediterranean diet?

Yes, toasted whole wheat bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.