1 slice (medium) of Toasted whole wheat bread (35 g) has 93 calories. That works out to 265 calories per 100 g. It contains 15.7 g of carbs, 3.9 g of protein, 1 g of fat and 2.1 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Toasted whole wheat bread?

Toasted whole wheat bread is sliced whole wheat bread browned in a toaster, under a grill or in a pan. Toasting gives it a crisp, lightly dry surface and a nutty, roasted flavour, while the centre may stay soft depending on the slice.

It is a familiar breakfast choice in many places, served with eggs, cheese, fruit or spreads, and it also makes a sturdy base for sandwiches. Its whole-grain character means it provides fibre as well as carbohydrates and some protein, making it more filling than many refined breads. For a simple, lighter topping, try fresh tomato, avocado or cottage cheese rather than a thick layer of butter.

Toasted whole wheat bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

45g

· 16% DV

Protein

11g

· 22% DV

Fat

· 4% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 18% · Fat 10%

Toasted whole wheat bread Vitamins & Minerals

Vitamins

0.4mg · 33% DV

4.5mg · 28% DV

0.5mg · 10% DV

Folate

35µg · 9% DV

Minerals

Manganese

2mg · 87% DV

Selenium

20µg · 36% DV

Phosphorus

180mg · 26% DV

Magnesium

80mg · 19% DV

How Nutritious Is Toasted whole wheat bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Toasted whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toasted whole wheat bread

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Toasted whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted whole wheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted whole wheat bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

Compare Toasted whole wheat bread

🍞vs🍚

Toasted whole wheat bread vs Bulgur Pilaf145 kcal more per 100 g

→🍞vs🍝

Toasted whole wheat bread vs Whole wheat pasta141 kcal more per 100 g

→🍞vs🥖

Toasted whole wheat bread vs Breadstick145 kcal fewer per 100 g

→🍞vs🥯

Toasted whole wheat bread vs Simit75 kcal fewer per 100 g

→

Foods Similar to Toasted whole wheat bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Toasted whole wheat bread

Is toasted whole wheat bread healthy?

Yes, toasted whole wheat bread can be a nutritious choice, especially when topped with eggs, nut butter, or avocado. Toasting changes its texture, but it does not turn it into a nutritionally different food.

Does toasted whole wheat bread raise blood sugar?

Yes, toasted whole wheat bread can raise blood sugar because it contains carbohydrates. Its fiber may slow digestion compared with white bread, and pairing it with eggs, cheese, or another protein can make the meal more balanced.

Is toasted whole wheat bread good for weight loss?

It can fit into a weight-loss plan, but it does not cause weight loss by itself. Its fiber may help you feel full; adding large amounts of butter or sweet spreads can make a slice less filling for its overall energy.

Does toasting whole wheat bread reduce its calories?

No, toasting whole wheat bread does not meaningfully remove its energy. It loses some moisture and weighs less, so the toasted slice may seem lighter, but the toasting process does not burn away its calories.

Does toasted whole wheat bread help with constipation?

Its fiber can support regular bowel movements, but toasted whole wheat bread is not a cure for constipation. Drink enough fluids as you increase fiber, since too little fluid can make stools harder.

How do you toast whole wheat bread without a toaster?

Toast whole wheat bread in a dry skillet over medium heat, turning it once until both sides are golden. You can also place it under a broiler and watch closely so the edges do not burn.

Can you freeze toasted whole wheat bread?

Yes, you can freeze toasted whole wheat bread once it has cooled completely. Place the slices in an airtight freezer bag, then reheat them straight from frozen in a toaster or skillet.

How should you store toasted whole wheat bread?

Let toasted whole wheat bread cool fully, then keep it in a covered container at room temperature and eat it soon for the best texture. Discard it if you see mold or notice an unusual smell.

Does toasted whole wheat bread have less fiber than untoasted bread?

No, ordinary toasting does not remove a meaningful amount of fiber from whole wheat bread. The slice may lose moisture and become crisp, but its bran and fiber remain essentially intact.

Can burnt toasted whole wheat bread be harmful?

Very dark or burnt toasted whole wheat bread is best avoided. Starchy foods can form more acrylamide when cooked at high heat until deeply browned, so stop toasting when the bread is golden rather than charred.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026