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Fried Kadayif Calories
Crispy fried shredded pastry with syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Kadayif (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 48.8 g of carbs, 3.7 g of protein, 12.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Fried Kadayif Nutrition Facts
Selected: 1 piece (medium) · 80 g
328
KCAL / 80G
Carbs
48.8g
· 18% DV
Protein
3.7g
· 7% DV
Fat
12.8g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Fried Kadayif nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 1.4 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 328 kcal |
| 1 piece (small) | 50 g | 205 kcal |
| 1 slice (thin) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 100 g | 410 kcal |
| 1 slice (thick) | 100 g | 410 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 1 serving (large) | 150 g | 615 kcal |
| 2 piece (double) | 160 g | 656 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fried Kadayif
What is Fried Kadayif?
Fried Kadayif is a Turkish dessert made from shredded kadayif pastry that is fried until crisp and sweetened with syrup. It may be topped with ground pistachios or walnuts and is often served with clotted cream.
How do you make Fried Kadayif at home?
To make Fried Kadayif, loosen the strands of shredded pastry, fry them until golden and crisp, then add prepared syrup. Let the pastry rest briefly so it absorbs the syrup without turning completely soft.
Is Fried Kadayif the same as kunafa?
No. Fried Kadayif is typically crisp fried pastry moistened with syrup, while kunafa commonly has a layer of melting cheese between pastry and is served hot. Recipes vary, but the cheese filling is the key difference.
What kind of syrup goes on Fried Kadayif?
Fried Kadayif is usually finished with a simple sugar syrup flavored with lemon, sometimes with rose or orange-blossom water. The syrup should be ready before frying so you can control how much the crisp pastry absorbs.
How do you keep Fried Kadayif crispy?
For crisp Fried Kadayif, avoid pouring excessive syrup over it and do not cover it while it is still warm. Trapped steam softens the pastry; adding syrup gradually also helps preserve some crunch.
Can Fried Kadayif be made with pistachios or walnuts?
Yes, Fried Kadayif can be finished with either pistachios or walnuts. Sprinkle chopped or ground nuts over the syruped pastry, or add them as a filling if your recipe shapes the kadayif into portions.
How is Fried Kadayif served in Turkey?
Fried Kadayif is usually served as a syrupy dessert after a meal, often with Turkish tea. For a richer plate, serve it with kaymak, a type of clotted cream, or a scoop of plain ice cream.
Why does Fried Kadayif turn greasy?
Fried Kadayif can turn greasy if the pastry is left sitting in oil or is not drained after frying. Fry until golden rather than letting it soak, then drain it before adding syrup.
How should leftover Fried Kadayif be stored?
Store leftover Fried Kadayif in a covered container in the refrigerator and eat it soon. The pastry will gradually soften as it absorbs syrup, so it will not stay as crisp as it was when freshly made.
Can you freeze Fried Kadayif?
Yes, Fried Kadayif can be frozen, but freezing and thawing usually compromise its crisp texture. If you want to prepare ahead, freeze the pastry before adding syrup, then fry and syrup it closer to serving.
Fried Kadayif Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.16mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Iron
0.96mg · 5% DV
Phosphorus
36mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
56mg · 2% DV
Fried Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Kadayif
To burn the 328 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Kadayif?
Fried Kadayif is a Turkish dessert made from fine strands of pastry, fried until golden and then soaked in syrup. Some versions include walnuts or pistachios, and recipes vary between regions and households.
The strands turn crisp on the outside while the syrup makes the inside tender and richly sweet. In Turkey it is served as a dessert, often plain or with kaymak or ice cream; it also pairs well with unsweetened tea or coffee. It is high in carbohydrates and fat, with little protein, and provides 410 calories per 100 g. A smaller piece is an easy way to enjoy it as a sweet finish rather than a large, heavy dessert.
How Nutritious Is Fried Kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Fried Kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Kadayif Fat Profile
SATURATED
3.12g
MONOUNSATURATED
4.88g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.