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Fried Kadayif Calories
Crispy fried shredded pastry with syrup
CALORIES
GI
POTASSIUM
FIBER
Fried Kadayif Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
61g
· 60%
Protein
4.6g
· 5%
Fat
16g
· 35%
Fiber
1.7g
Fried Kadayif Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
120mg · 5% DV
Fried Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Fried Kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Kadayif Fat Profile
SATURATED
3.9g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Fried Kadayif
Fried Kadayif — Frequently Asked Questions
How many calories are in fried kadayif?
Fried kadayif contains 410 calories per 100 g. A 100 g serving also provides 61 g of carbohydrates and 16 g of fat.
Does fried kadayif raise blood sugar?
Fried kadayif has a glycemic index of 75, which is considered high. It contains 61 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.