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Toasted sourdough bread Calories

Toasted sourdough bread

CALORIES

260kcal

54medium

POTASSIUM

110mg

FIBER

2.9g

Toasted sourdough bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

50.2g

· 82%

Protein

8.7g

· 14%

Fat

1.1g

· 4%

Fiber

2.9g

Toasted sourdough bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.2mg · 14% DV

Folate

35µg · 9% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

490mg · 21% DV

Iron

2mg · 11% DV

Toasted sourdough bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted sourdough bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted sourdough bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted sourdough bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted sourdough bread Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Toasted sourdough bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

Toasted sourdough bread — Frequently Asked Questions

How many calories are in toasted sourdough bread?

Toasted sourdough bread contains 260 calories per 100 g. That serving also provides 8.7 g of protein, 50.2 g of carbohydrates, and 1.1 g of fat.

Is toasted sourdough bread suitable for a Mediterranean diet?

Toasted sourdough bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.