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Toasted Sourdough Bread Calories
Toasted sourdough bread is rich in fiber and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Toasted Sourdough Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
49g
· 78%
Protein
8.5g
· 14%
Fat
2.2g
· 8%
Fiber
3.5g
Toasted Sourdough Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
30µg · 8% DV
Minerals
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Toasted Sourdough Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted Sourdough Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Sourdough Bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Sourdough Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Sourdough Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Toasted Sourdough Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.