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Fried börek Calories
Crispy fried pastry, typically filled with cheese or minced meat
CALORIES
GI
POTASSIUM
FIBER
Fried börek Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
32g
· 41%
Protein
8.5g
· 11%
Fat
17g
· 48%
Fiber
2.2g
Fried börek Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
80µg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Fried börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried börek Contain Allergens?
Contains these allergens:
Which Diets Is Fried börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried börek Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Fried börek
Fried börek — Frequently Asked Questions
How many calories are in fried börek?
Fried börek contains 320 calories per 100 g. Total calories depend on the amount eaten.
Is fried börek a good source of protein?
Fried börek provides 8.5 g of protein per 100 g.
How many carbs does fried börek have?
Fried börek contains 32 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in fried börek?
There are 17 g of fat in 100 g of fried börek.
Does fried börek contain fiber?
Yes. Fried börek contains 2.2 g of fiber per 100 g.
What is the glycemic index of fried börek?
Fried börek has a glycemic index of 65. People monitoring glycemic impact may want to consider this value.
Is fried börek filling?
Its 8.5 g of protein and 2.2 g of fiber per 100 g can be considered when assessing fullness. How filling it feels also varies by portion and overall diet.
Is fried börek processed food?
Yes, fried börek is categorized as a processed food.
Does fried börek contain gluten or other allergens?
Fried börek contains gluten, eggs, and dairy. People with these allergies should avoid it.
Can fried börek fit a Mediterranean diet?
Fried börek is listed as compatible with omnivore, Mediterranean, and flexitarian dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.