1 piece (medium) of Fried börek (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 22.4 g of carbs, 5.9 g of protein, 11.9 g of fat and 1.5 g of fiber. Its 294 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Fried börek?

Fried börek is a filled pastry made by folding thin sheets of dough around a savoury filling, commonly cheese and herbs or minced meat, then frying until crisp. Börek is associated with Turkish and wider Balkan and Ottoman-influenced cuisines, with many regional shapes and fillings. It is often made at home as well as sold by bakeries and street-food shops.

The outside turns golden and crunchy while the centre stays soft and savoury. In Turkey it may be served warm for breakfast or as a tea-time snack; elsewhere, it works as a substantial snack or part of a casual meal. The pastry and frying oil make it fairly energy-dense, while the filling contributes some protein. Pair a piece with salad or fresh vegetables for a more balanced plate.

Fried börek Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

32g

· 12% DV

Protein

8.5g

· 17% DV

Fat

17g

· 22% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 11% · Fat 48%

Fried börek Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 10% DV

0.13mg · 10% DV

Vitamin A

80µg · 9% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

How Nutritious Is Fried börek?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried börek

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried börek Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Fried börek

🥟vs🧴

Fried börek vs Hawthorn Vinegar302 kcal more per 100 g

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Fried börek vs Tantuni110 kcal more per 100 g

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Fried börek vs Chicken Wrap125 kcal more per 100 g

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Fried börek vs Protein Bar30 kcal fewer per 100 g

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Foods Similar to Fried börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fried börek

What is fried börek?

Fried börek is a Turkish-style pastry made by filling thin dough with ingredients such as cheese or minced meat, folding it closed, and frying it until crisp. It is usually served hot as a snack or meal.

How do you make fried börek?

To make fried börek, place filling on thin pastry, fold it into a parcel or triangle, and seal the edges before frying. Keep the filling contained and fry in batches so the parcels cook evenly.

What fillings are used in fried börek?

Fried börek is commonly filled with white cheese and herbs or seasoned minced meat. Potato and spinach are also popular options; use a fairly dry filling so moisture does not soften the pastry or make it leak.

What is the difference between fried börek and baked börek?

Fried börek is cooked in hot oil, which gives it a crisp, blistered exterior, while baked börek cooks in an oven and is usually less oily. The filling can be similar, but the cooking method changes the texture.

Can you cook fried börek in an air fryer?

Yes, you can cook börek in an air fryer, though it will not be exactly like deep-fried börek. Arrange the parcels in a single layer and lightly brush or spray them with oil so the pastry browns.

Why does fried börek turn soggy?

Fried börek often turns soggy when the oil is not hot enough, the filling is wet, or cooked parcels are stacked while steaming. Fry in small batches, drain them on a rack, and serve soon after cooking.

How do you stop fried börek from opening while cooking?

Seal fried börek firmly before it goes into the oil. Moisten the overlapping pastry edges with a little water, press them together, avoid overfilling, and place each parcel seam-side down in the pan.

Can you freeze fried börek before cooking?

Yes, assembled but uncooked börek can be frozen. Freeze the parcels in a single layer first, then transfer them to a sealed container; cook them from frozen, allowing extra time so the filling heats through.

How do you reheat fried börek and keep it crisp?

Reheat fried börek in an oven or air fryer to help its exterior crisp up again. A microwave heats it quickly but tends to make the pastry soft, so use one only if texture is not a priority.

What do you serve with fried börek?

Fried börek goes well with a fresh salad, yogurt, or a simple tomato-and-cucumber plate. For a Turkish-style breakfast or tea-time spread, serve it with olives and tea; richer meat-filled börek pairs well with a tangy side.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026