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Kıyratma Calories
Meat-based vegetable stew, provides protein and iron
CALORIES
GI
POTASSIUM
FIBER
Kıyratma Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
5.4g
· 17%
Protein
8.7g
· 28%
Fat
7.6g
· 55%
Fiber
1.2g
Kıyratma Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Vitamin C
6.8mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.7µg · 16% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Kıyratma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kıyratma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kıyratma Contain Allergens?
No known major allergens
Which Diets Is Kıyratma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kıyratma Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Kıyratma
Kıyratma — Frequently Asked Questions
How many calories and how much protein are in kıyratma?
Kıyratma provides 128 calories and 8.7 g of protein per 100 g. The same amount contains 7.6 g of fat and 5.4 g of carbohydrates.
Is kıyratma low glycemic and suitable for a gluten-free diet?
Kıyratma has a glycemic index of 38, which is in the low-GI range. It is compatible with gluten-free, Mediterranean, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.