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Ground Beef Taco Calories

Classic Mexican dish, rich in protein and iron

CALORIES

210kcal

55medium

POTASSIUM

220mg

FIBER

2.2g

Ground Beef Taco Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

16g

· 30%

Protein

13.5g

· 25%

Fat

10.5g

· 45%

Fiber

2.2g

Ground Beef Taco Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.2mg · 20% DV

0.85mg · 17% DV

0.18mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Ground Beef Taco Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground Beef Taco Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef Taco Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground Beef Taco Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ground Beef Taco Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Ground Beef Taco — Frequently Asked Questions

How many calories and how much protein are in ground beef taco per 100g?

Per 100g, ground beef taco contains 210 calories and 13.5g of protein. It also provides 16g carbs and 10.5g fat.

Is ground beef taco suitable for keto or paleo diets?

According to the provided diet compatibility, ground beef taco is suitable for ketovore, paleo, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.