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Ground Beef Taco Calories
Classic Mexican dish, rich in protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ground Beef Taco (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 19.2 g of carbs, 16.2 g of protein, 12.6 g of fat and 2.6 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ground Beef Taco Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
19.2g
· 7% DV
Protein
16.2g
· 32% DV
Fat
12.6g
· 16% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 25% · Fat 45%
Ground Beef Taco nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ground Beef Taco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (extra small) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
| 3 piece (triple) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Ground Beef Taco
How do you make a ground beef taco?
A ground beef taco is made by cooking seasoned beef and serving it in a tortilla with toppings. Brown the beef with onion, add taco seasoning and a splash of water, then spoon it into warmed shells.
What seasoning goes in a ground beef taco?
Ground beef taco seasoning commonly includes cumin, chili powder, paprika, garlic, and oregano. A little salt and black pepper round it out; add cayenne or hot sauce if you want more heat.
What toppings are best on a ground beef taco?
Popular ground beef taco toppings include shredded lettuce, diced tomato, cheese, salsa, and avocado. Add them just before serving so the shell stays crisp and the fresh toppings retain their texture.
What is the difference between a soft and hard-shell ground beef taco?
A soft-shell ground beef taco uses a pliable tortilla, while a hard-shell version has a crisp, rigid shell. Soft tortillas are easier to fold; hard shells add crunch but can crack when overfilled.
Where did the ground beef taco originate?
The ground beef taco is a modern variation of the Mexican taco, a dish with roots in Mexico. Ground beef became especially common in American-style versions, which often use crisp shells and familiar toppings.
What kind of ground beef is best for tacos?
Ground beef with some fat makes a flavorful taco filling, while very fatty beef can leave the shell greasy. Brown the meat thoroughly and drain excess fat before adding seasoning.
How do you keep a ground beef taco from getting soggy?
Keep a ground beef taco from getting soggy by draining excess liquid from the filling and adding wet toppings just before eating. For a packed lunch, store the shell, meat, and salsa separately.
What should you serve with ground beef tacos?
Ground beef tacos pair well with beans, rice, corn, or a fresh salad. Salsa and guacamole make easy accompaniments, while lime wedges add a bright contrast to the seasoned beef.
How should you store leftover ground beef taco filling?
Store leftover ground beef taco filling in a covered container in the refrigerator, separate from the tortillas and toppings. Refrigerate it promptly rather than leaving cooked meat out at room temperature.
How do you reheat ground beef taco filling?
Reheat ground beef taco filling in a skillet over medium heat, stirring until it is hot throughout. Warm the tortillas separately and assemble the tacos afterward to keep them from turning soft.
Ground Beef Taco Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
3.84mg · 24% DV
B5
1.02mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Zinc
3.48mg · 32% DV
Phosphorus
144mg · 21% DV
Sodium
384mg · 17% DV
Selenium
9µg · 16% DV
Potassium ⭐
264mg · 8% DV
Ground Beef Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef Taco
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground Beef Taco?
A Ground Beef Taco is a Mexican-style taco filled with seasoned minced beef in a tortilla, usually made from corn or wheat. Toppings vary, but may include salsa, lettuce, tomato, cheese or onion; soft tortillas and crisp shells are both common.
It is typically served warm as a casual meal, with fresh toppings added at the table. In the US and elsewhere, tacos are often paired with beans, rice or extra salsa, while a simple salad makes a lighter side. The beef contributes protein, and the tortilla and toppings affect the overall balance. For a lighter version, use lean mince, add plenty of vegetables and go easy on rich sauces.
How Nutritious Is Ground Beef Taco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground Beef Taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Taco Contain Allergens?
Contains these allergens:
Which Diets Is Ground Beef Taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Taco Fat Profile
SATURATED
4.92g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.