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Ground Beef Tomato Sauce Calories
Rich in protein and iron, classic sauce for pasta and rice.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Ground Beef Tomato Sauce has 110 calories. It contains 6.2 g of carbs, 8.5 g of protein, 6.1 g of fat and 1.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Ground Beef Tomato Sauce?
Ground Beef Tomato Sauce is a thick, savoury sauce made by cooking browned ground beef with tomato paste or tomatoes and seasonings. It is a familiar home-cooked option in Turkey, where it is spooned over pasta or rice and used to add substance to simple meals.
The tomato brings a tangy, concentrated flavour, while the beef makes the sauce hearty, with small crumbles throughout. It is also useful as a filling or topping for baked dishes; a crisp salad or plain yoghurt makes a fresh counterpoint. With protein and iron, it gives a meal more staying power. For a lighter version, brown lean beef with little added oil and serve a modest amount over vegetables or pasta.
Ground Beef Tomato Sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
8.5g
· 17% DV
Fat
6.1g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 30% · Fat 48%
Ground Beef Tomato Sauce Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
How Nutritious Is Ground Beef Tomato Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground Beef Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef Tomato Sauce
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground Beef Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Tomato Sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Ground Beef Tomato Sauce
How do you make Ground Beef Tomato Sauce?
Ground Beef Tomato Sauce is made by browning ground beef with onion, then simmering it with tomato paste, tomatoes, and seasoning. Cook until the sauce thickens and the beef is fully cooked. Garlic, oregano, or chili flakes are common additions.
What can you serve with Ground Beef Tomato Sauce?
Ground Beef Tomato Sauce is commonly served over pasta or alongside rice. It also works as a topping for baked potatoes or roasted vegetables. Add a simple green salad or steamed vegetables for an easy meal.
Can you freeze Ground Beef Tomato Sauce?
Yes, Ground Beef Tomato Sauce freezes well. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating until steaming hot. Freeze the sauce on its own for easier use with freshly cooked pasta or rice.
How long does Ground Beef Tomato Sauce last in the fridge?
Ground Beef Tomato Sauce keeps for about three to four days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell, mold, or a changed texture.
Is Ground Beef Tomato Sauce the same as Bolognese sauce?
No, Ground Beef Tomato Sauce is not necessarily Bolognese. It is often a quicker tomato-and-beef sauce, while Bolognese is traditionally simmered longer and may include finely chopped vegetables, broth, or milk. Recipes vary, but the names do not always mean the same dish.
Can you use Ground Beef Tomato Sauce in lasagna?
Yes, Ground Beef Tomato Sauce can be used in lasagna. Spread it between the pasta sheets with béchamel or ricotta and cheese, making sure the sauce is not overly watery so the layers hold together after baking.
How do you thicken Ground Beef Tomato Sauce?
Simmer Ground Beef Tomato Sauce uncovered to let excess liquid evaporate. Stir it occasionally to prevent sticking. If it is still thin, add a little tomato paste and cook briefly; avoid adding flour unless you want a less traditional texture.
Can you make Ground Beef Tomato Sauce with ground turkey?
Yes, ground turkey can replace the beef in Ground Beef Tomato Sauce. Turkey is leaner and can dry out more easily, so avoid overcooking it and add a little olive oil if needed. The tomato, onion, and seasoning method stays much the same.
How do you reheat Ground Beef Tomato Sauce?
Reheat Ground Beef Tomato Sauce in a saucepan over medium-low heat, stirring until it is hot throughout. Add a splash of water if it has thickened in storage. You can also microwave it in a covered, microwave-safe dish, stirring partway through.
What herbs go well in Ground Beef Tomato Sauce?
Oregano and basil are classic herbs for Ground Beef Tomato Sauce, while thyme and parsley also work well. Add dried herbs during simmering so their flavor spreads through the sauce; stir fresh basil or parsley in near the end.
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Nutrition data compiled from USDA FoodData Central and scientific sources.