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Penne pasta with ground beef Calories
Hearty pasta dish with ground beef and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Penne pasta with ground beef Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.4g
· 49%
Protein
8.2g
· 18%
Fat
6.7g
· 33%
Fiber
1.8g
Penne pasta with ground beef Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.1mg · 13% DV
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
102mg · 15% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Penne pasta with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne pasta with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne pasta with ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Penne pasta with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne pasta with ground beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Penne pasta with ground beef
Penne pasta with ground beef — Frequently Asked Questions
How many calories are in penne pasta with ground beef?
Penne pasta with ground beef contains 185 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 22.4 g of carbohydrates, and 6.7 g of fat.
What is the glycemic index of penne pasta with ground beef?
Penne pasta with ground beef has a glycemic index of 48. It contains gluten and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.