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Stuffed Eggplant with Ground Beef Calories
Rich in protein and fiber, classic Mediterranean dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed Eggplant with Ground Beef (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 15.3 g of carbs, 13 g of protein, 9.4 g of fat and 5.2 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Stuffed Eggplant with Ground Beef Nutrition Facts
Selected: 1 piece (medium) · 180 g
198
KCAL / 180G
Carbs
15.3g
· 6% DV
Protein
13g
· 26% DV
Fat
9.4g
· 12% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 26% · Fat 43%
Stuffed Eggplant with Ground Beef nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 5.2 g | 19% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed Eggplant with Ground Beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 198 kcal |
| 1 piece (extra small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 120 g | 132 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 piece (extra large) | 350 g | 385 kcal |
| 2 piece (medium) | 360 g | 396 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Stuffed Eggplant with Ground Beef
How do you make Stuffed Eggplant with Ground Beef?
Stuffed Eggplant with Ground Beef is made by filling halved eggplants with seasoned beef and cooking them until tender. Brown the ground beef with onion, tomato and herbs, spoon it into the prepared eggplants, then bake or simmer with a little liquid.
What goes into the filling for Stuffed Eggplant with Ground Beef?
The filling for Stuffed Eggplant with Ground Beef usually combines ground beef, onion, tomato and seasonings. Parsley, garlic or pepper can add extra flavor; cook off excess moisture so the filling stays in the eggplant instead of turning watery.
What kind of eggplant works best for Stuffed Eggplant with Ground Beef?
Medium, firm eggplants with smooth, glossy skins work well for Stuffed Eggplant with Ground Beef. Choose pieces of similar size so they cook evenly, and avoid overripe eggplants with soft spots or many large seeds.
Should you salt eggplant before making Stuffed Eggplant with Ground Beef?
Usually, no: fresh eggplant does not need salting before you make Stuffed Eggplant with Ground Beef. If yours tastes noticeably bitter, salt the cut surfaces briefly, rinse them, and pat them dry before adding the beef filling.
Can you prepare Stuffed Eggplant with Ground Beef ahead of time?
Yes, you can assemble Stuffed Eggplant with Ground Beef ahead and refrigerate it before cooking. Cover the dish and cook it within a day; if the eggplants are already cooked, cool and refrigerate them promptly rather than leaving them out.
Can you bake Stuffed Eggplant with Ground Beef instead of cooking it on the stovetop?
Yes, Stuffed Eggplant with Ground Beef can be baked in an oven. Baking browns the filling and softens the eggplant, while stovetop cooking tends to keep it moist; add a little liquid to the dish to prevent the bottom from drying out.
What should you serve with Stuffed Eggplant with Ground Beef?
Rice, couscous or crusty bread all pair well with Stuffed Eggplant with Ground Beef because they soak up its tomato-rich juices. A crisp green salad or plain yogurt adds a fresh contrast without competing with the savory filling.
How long does Stuffed Eggplant with Ground Beef last in the fridge?
Cooked Stuffed Eggplant with Ground Beef keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Can you freeze Stuffed Eggplant with Ground Beef?
Yes, Stuffed Eggplant with Ground Beef can be frozen, although the eggplant may become softer after thawing. Cool it first, pack individual portions in airtight containers, and thaw them in the refrigerator before reheating.
How do you reheat Stuffed Eggplant with Ground Beef without drying it out?
Reheat Stuffed Eggplant with Ground Beef covered, with a spoonful of water or tomato sauce in the dish. Use an oven or microwave until the center is thoroughly hot; covering it helps the eggplant stay moist.
Stuffed Eggplant with Ground Beef Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
B5
0.81mg · 16% DV
B3
2.52mg · 16% DV
B6
0.23mg · 14% DV
Minerals
Phosphorus
153mg · 22% DV
Zinc
2.16mg · 20% DV
Selenium
11µg · 20% DV
Copper
0.16mg · 18% DV
Sodium
396mg · 17% DV
Potassium ⭐
468mg · 14% DV
Stuffed Eggplant with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed Eggplant with Ground Beef
To burn the 198 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed Eggplant with Ground Beef?
Stuffed Eggplant with Ground Beef is a home-style Turkish dish: eggplants are filled with a savoury mixture of minced beef, onion and tomato, then cooked until tender. Depending on the household or region, the filling may also include rice and herbs. The eggplant turns soft and mellow, balancing the rich, gently spiced meat. In Turkey it is usually served warm as a main meal, often with yoghurt, rice or bread; elsewhere it also fits easily into a Mediterranean-style dinner with salad.
The beef contributes protein, while eggplant adds fibre; a 100 g portion provides 7.2 g of protein. For a lighter plate, use lean ground beef and keep added oil modest, pairing it with plain yoghurt or a crisp salad.
How Nutritious Is Stuffed Eggplant with Ground Beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed Eggplant with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Eggplant with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Stuffed Eggplant with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Eggplant with Ground Beef Fat Profile
SATURATED
3.06g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.