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Stuffed Eggplant with Ground Beef Calories
Rich in protein and fiber, classic Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed Eggplant with Ground Beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 31%
Protein
7.2g
· 26%
Fat
5.2g
· 43%
Fiber
2.9g
Stuffed Eggplant with Ground Beef Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.4mg · 9% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Stuffed Eggplant with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Eggplant with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Eggplant with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Stuffed Eggplant with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Eggplant with Ground Beef Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Stuffed Eggplant with Ground Beef
Stuffed Eggplant with Ground Beef — Frequently Asked Questions
How many calories are in stuffed eggplant with ground beef?
Stuffed eggplant with ground beef contains 110 calories per 100 g. That serving also provides 7.2 g of protein, 8.5 g of carbohydrates, and 5.2 g of fat.
Is stuffed eggplant with ground beef suitable for a Mediterranean diet?
Yes, stuffed eggplant with ground beef is compatible with Mediterranean, omnivore, and flexitarian diets. It is listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.