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Ground beef potato casserole Calories
Hearty main dish, source of protein and iron
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ground beef potato casserole (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 23.4 g of carbs, 15.3 g of protein, 11.7 g of fat and 2.7 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ground beef potato casserole Nutrition Facts
Selected: 1 piece (medium) · 180 g
252
KCAL / 180G
Carbs
23.4g
· 9% DV
Protein
15.3g
· 31% DV
Fat
11.7g
· 15% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 24% · Fat 40%
Ground beef potato casserole nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.7 g | 10% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ground beef potato casserole?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 252 kcal |
| 1 slice (thin) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (small) | 120 g | 168 kcal |
| 1 slice (thick) | 150 g | 210 kcal |
| 1 cup (medium) | 180 g | 252 kcal |
| 1 serving (medium) | 200 g | 280 kcal |
| 1 piece (large) | 250 g | 350 kcal |
| 1 cup (large) | 250 g | 350 kcal |
| 1 serving (large) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Ground beef potato casserole
How do you make ground beef potato casserole?
Ground beef potato casserole is made by layering sliced potatoes with seasoned ground beef, usually cooked with onion and tomato or tomato sauce. Add a little liquid, cover, and bake until the potatoes are tender.
What goes in ground beef potato casserole?
Ground beef potato casserole usually contains potatoes, ground beef, onion, and a tomato-based sauce. Garlic, herbs, and cheese are optional additions; the exact seasoning and whether the potatoes are layered or mixed in vary by recipe.
Should you brown the beef for ground beef potato casserole first?
Yes, browning the ground beef first improves its flavor and lets you drain excess fat before assembling the casserole. Cook it with onion and seasonings, then layer or combine it with the potatoes and sauce.
Is ground beef potato casserole the same as shepherd’s pie?
No, ground beef potato casserole usually has sliced potatoes layered with the meat, while shepherd’s pie has a ground-meat filling topped with mashed potatoes. Shepherd’s pie is traditionally made with lamb; the beef version is often called cottage pie.
Do potatoes need to be cooked before making ground beef potato casserole?
No, thinly sliced potatoes can cook in the casserole alongside the ground beef and sauce. If your slices are thick or you want a shorter baking time, partially cook them first so they become tender before the top overbrowns.
Why are the potatoes in my ground beef potato casserole still hard?
Potatoes in ground beef potato casserole may stay hard if the slices are too thick, the dish is uncovered, or there is too little moisture. Slice them evenly, cover the casserole while it cooks, and check tenderness before serving.
What potatoes are best for ground beef potato casserole?
Waxy or all-purpose potatoes work well in ground beef potato casserole because they hold their shape during baking. Very starchy potatoes can turn soft and break apart, especially when the casserole is stirred or reheated.
Can you make ground beef potato casserole ahead of time?
Yes, you can assemble ground beef potato casserole ahead and refrigerate it before baking. Cover it well, and allow extra baking time if it goes into the oven cold; for best texture, slice the potatoes close to assembly.
What should you serve with ground beef potato casserole?
A crisp green salad, steamed vegetables, or green beans pair well with ground beef potato casserole and balance its hearty texture. Bread is also a common side for soaking up the tomato and meat juices.
How long does ground beef potato casserole last, and can you freeze it?
Ground beef potato casserole keeps for 3–4 days in a covered container in the refrigerator and can be frozen. The potatoes may soften after thawing, so freeze portions airtight and thaw them in the refrigerator before reheating.
Ground beef potato casserole Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
3.78mg · 24% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
3.06mg · 28% DV
Phosphorus
171mg · 24% DV
Selenium
13µg · 24% DV
Copper
0.16mg · 18% DV
Potassium ⭐
576mg · 17% DV
Sodium
378mg · 16% DV
Ground beef potato casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground beef potato casserole
To burn the 252 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground beef potato casserole?
Ground beef potato casserole is a Turkish-style home-cooked main dish made by cooking sliced potatoes with a savoury mixture of minced beef, onion and often tomato; some versions include peppers and spices. The ingredients may be layered in a baking dish or arranged in a pot and cooked until the potatoes are tender, so recipes vary in texture and finish.
It is usually served hot, often with rice or bulgur, a crisp salad, or plain yogurt. The potatoes make it filling, while the beef contributes protein and iron. For a lighter version, use lean ground beef and go easy on the cooking oil; a fresh salad makes a simple, balancing side.
How Nutritious Is Ground beef potato casserole?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground beef potato casserole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef potato casserole Contain Allergens?
No known major allergens
Which Diets Is Ground beef potato casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef potato casserole Fat Profile
SATURATED
4.68g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.