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Stuffed cabbage with ground beef Calories
Traditional dish, high in protein and fiber
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Stuffed cabbage with ground beef (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 16 g of carbs, 12 g of protein, 7.2 g of fat and 3.5 g of fiber. Its 76.8 µg of Vitamin K covers 64% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Stuffed cabbage with ground beef?
Stuffed cabbage with ground beef is a Turkish home-style dish: softened cabbage leaves are wrapped around a filling of minced beef, usually with rice, onion and seasoning, then simmered in a tomato-based sauce. Recipes vary from household to household, including the balance of meat and rice and the seasoning in the sauce.
The leaves turn tender around a savoury, substantial filling, with the sauce adding a gentle tang. It is typically served hot as a main course; yoghurt makes a natural accompaniment. It offers protein and fibre, with 110 calories and 7.5 g of protein per 100 g. For a lighter version, use lean beef and go easy on the rice and oil.
Stuffed cabbage with ground beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10g
· 4% DV
Protein
7.5g
· 15% DV
Fat
4.5g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 27% · Fat 37%
Stuffed cabbage with ground beef Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
B12
0.7µg · 29% DV
Vitamin C
18mg · 20% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Stuffed cabbage with ground beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed cabbage with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed cabbage with ground beef
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed cabbage with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed cabbage with ground beef Contain Allergens?
No known major allergens
Which Diets Is Stuffed cabbage with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed cabbage with ground beef Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Stuffed cabbage with ground beef
What is stuffed cabbage with ground beef made of?
Stuffed cabbage with ground beef is made by wrapping cabbage leaves around a savory filling, commonly ground beef, rice, onion, and seasonings. The rolls are usually simmered in a tomato-based sauce until the cabbage is tender and the filling is cooked through.
How do you make stuffed cabbage with ground beef?
To make stuffed cabbage with ground beef, soften and separate the cabbage leaves, then wrap each around a filling of ground beef, rice, onion, and seasoning. Arrange the rolls seam-side down in a pot, add sauce and liquid, cover, and simmer until tender.
How do you stop stuffed cabbage with ground beef from unrolling?
To stop stuffed cabbage with ground beef from unrolling, avoid overfilling each leaf, fold the sides over the filling, and roll it snugly. Place each roll seam-side down in the pot and pack the rolls close together so they support one another as they cook.
Can you make stuffed cabbage with ground beef without rice?
Yes, you can make stuffed cabbage with ground beef without rice. Leave it out of the filling and use the beef, onion, and seasonings; the rolls may be less firmly packed, so handle the leaves gently and keep the rolls snug in the cooking dish.
What sauce goes with stuffed cabbage with ground beef?
A tomato-based sauce is a classic choice for stuffed cabbage with ground beef. Mix tomato paste or tomatoes with broth and seasonings, then pour it over the rolls before cooking. The sauce keeps the cabbage moist and can be spooned over the finished dish.
What should you serve with stuffed cabbage with ground beef?
Serve stuffed cabbage with ground beef with sour cream or plain yogurt, crusty bread, or boiled potatoes. A crisp salad or pickles add freshness and acidity, balancing the rich beef filling and tomato sauce without making the meal feel too heavy.
Can you freeze stuffed cabbage with ground beef?
Yes, stuffed cabbage with ground beef freezes well after cooking. Cool the rolls, pack them with some sauce in an airtight, freezer-safe container, and freeze. Thaw them in the refrigerator and reheat gently in a covered pan until hot throughout.
How long does stuffed cabbage with ground beef last in the fridge?
Cooked stuffed cabbage with ground beef keeps for about three to four days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, and reheat only the portion you plan to eat until steaming hot.
Where did stuffed cabbage with ground beef come from?
Stuffed cabbage with ground beef does not have one universally agreed origin; versions are traditional across Eastern and Central Europe, the Balkans, and parts of the Middle East. Recipes vary by region, especially in their seasoning, filling, and whether the rolls are served with tomato sauce.
Is stuffed cabbage with ground beef suitable for people with diabetes?
It can fit into a diabetes meal plan, but rice in the filling and sides such as bread or potatoes contribute carbohydrates. Pairing a moderate portion with non-starchy vegetables can help balance the meal; ask your clinician or dietitian how to fit it into your individual plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.