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●Low GI

Stuffed cabbage with ground beef Calories

Traditional dish, high in protein and fiber

CALORIES

110kcal

GI

45low

POTASSIUM

210mg

FIBER

2.2g

Stuffed cabbage with ground beef Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10g

· 36%

Protein

7.5g

· 27%

Fat

4.5g

· 37%

Fiber

2.2g

Stuffed cabbage with ground beef Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

B12

0.7µg · 29% DV

Vitamin C

18mg · 20% DV

B3

2.1mg · 13% DV

Minerals

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Stuffed cabbage with ground beef Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed cabbage with ground beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed cabbage with ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed cabbage with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed cabbage with ground beef Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Boiled whole egg

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Vegetable omelet

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Eggs cooked without oil

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Cooked eggs

155 kcal

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Scrambled eggs

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Stuffed cabbage with ground beef — Frequently Asked Questions

How many calories are in stuffed cabbage with ground beef?

Stuffed cabbage with ground beef provides 110 calories per 100 g.

How much protein does stuffed cabbage with ground beef have?

A 100 g serving contains 7.5 g of protein.

Does stuffed cabbage with ground beef contain carbohydrates?

Yes. It contains 10 g of carbohydrates per 100 g.

How much fat is in stuffed cabbage with ground beef?

Stuffed cabbage with ground beef contains 4.5 g of fat per 100 g.

Is stuffed cabbage with ground beef a source of fiber?

It provides 2.2 g of fiber per 100 g.

What is the glycemic index of stuffed cabbage with ground beef?

The glycemic index of stuffed cabbage with ground beef is 45.

Is stuffed cabbage with ground beef low glycemic?

Its listed glycemic index is 45. People monitoring glycemic impact can consider this value alongside their portion size.

Is stuffed cabbage with ground beef gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

Can stuffed cabbage with ground beef fit a Mediterranean diet?

Yes. It is listed as compatible with Mediterranean eating, as well as omnivore and flexitarian diets.

Is stuffed cabbage with ground beef processed?

Yes. Its processing level is listed as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.