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Kiymali Kas: A Turkish pastry made with thin dough and minced meat, baked in the oven.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kıymalı Kaş (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 34.2 g of carbs, 12.2 g of protein, 13.9 g of fat and 2.5 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
318
KCAL / 120G
Carbs
34.2g
· 12% DV
Protein
12.2g
· 24% DV
Fat
13.9g
· 18% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 16% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.1 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 318 kcal |
| 1 slice (thin) | 60 g | 159 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 1 slice (thick) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 1 piece (large) | 180 g | 477 kcal |
| 1 serving (large) | 200 g | 530 kcal |
| 2 piece (double) | 240 g | 636 kcal |
Calculated from 265 calories per 100 g.
Kıymalı Kaş is a Turkish baked pastry made with thin dough and minced meat. The name does not establish one universal shape or filling recipe, so versions may differ in how the dough is formed and what is added to the meat.
Kıymalı Kaş is made by placing a minced-meat filling in thin dough, shaping or enclosing it, and baking it in the oven. The exact folding style and seasoning depend on the recipe rather than a single fixed method.
The defining components of Kıymalı Kaş are thin dough and minced meat. Some recipes may add ingredients such as onion or seasoning, but those additions vary; they should not be assumed to be part of every version.
Kıymalı Kaş and kıymalı börek can both combine thin dough with minced meat, but the names alone do not guarantee the same shape or recipe. Kıymalı Kaş is best understood as its own named pastry, with details depending on the version.
Serve Kıymalı Kaş with yogurt, a fresh salad, or a light soup to balance the pastry. Ayran is also a natural Turkish-style pairing; choose sides based on whether you are serving it as a snack or a main meal.
Yes, you can prepare Kıymalı Kaş ahead by assembling it and keeping it covered in the refrigerator until baking. Keep raw meat filling chilled during preparation, and bake the pastry thoroughly before serving.
Yes, baked Kıymalı Kaş can be frozen after it has cooled. Wrap portions airtight to reduce freezer burn, thaw them in the refrigerator, and reheat until hot throughout for a better texture and safer serving.
Refrigerate leftover Kıymalı Kaş in a covered container promptly after the meal. Take out only the portion you plan to eat, rather than repeatedly warming the whole batch, and reheat leftovers until hot throughout.
Reheat Kıymalı Kaş in an oven rather than relying on a microwave, which can soften the pastry. Check it as it warms so the thin dough does not dry out, and heat only the portion you intend to serve.
Yes, store-bought thin pastry dough can be used for Kıymalı Kaş if it is suitable for baking and can hold the filling. Follow the package handling directions, keep the minced-meat filling chilled, and avoid overfilling the dough.
Vitamins
B12
0.84µg · 35% DV
B2
0.25mg · 19% DV
B1
0.22mg · 18% DV
B3
2.52mg · 16% DV
Minerals
Sodium
468mg · 20% DV
Selenium
10µg · 18% DV
Phosphorus
114mg · 16% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 318 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kıymalı Kaş is a Turkish baked pastry made with thin dough wrapped around a minced-meat filling. The dough turns lightly crisp in the oven, while the savoury filling keeps the centre tender and satisfying.
In Turkey, it can be served warm for breakfast, as a quick lunch or alongside tea; ayran or a fresh salad makes a natural accompaniment. It provides carbohydrates, fat and some protein, with 265 calories per 100 g. For a lighter meal, pair a piece with salad or yoghurt rather than adding another pastry.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.04g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.