1 serving (medium) of Cauliflower stew with ground beef (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 13 g of carbs, 12.4 g of protein, 8 g of fat and 4.6 g of fiber. Its 76 µg of Vitamin K covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Cauliflower stew with ground beef?

Cauliflower stew with ground beef is a home-style Turkish dish of cauliflower florets simmered with minced beef, usually with onion and tomato or tomato paste. Recipes vary from kitchen to kitchen, but the aim is tender cauliflower in a lightly savory, often reddish broth rather than a thick sauce.

It is served hot as a main course, commonly with rice, bread or plain yogurt alongside. The florets become soft while the browned beef adds a hearty, savory contrast. It offers protein and fibre, with cauliflower keeping the dish relatively low in carbohydrates; per 100 g, it has 6.2 g of protein. For a lighter meal, use a modest amount of beef and oil, and add a crisp salad or yogurt rather than a large serving of rice.

Cauliflower stew with ground beef Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

6.2g

· 12% DV

Fat

· 5% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 29% · Fat 41%

Cauliflower stew with ground beef Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin C

28mg · 31% DV

B12

0.45µg · 19% DV

0.18mg · 11% DV

Minerals

Selenium

6.5µg · 12% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Cauliflower stew with ground beef?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cauliflower stew with ground beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cauliflower stew with ground beef

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cauliflower stew with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cauliflower stew with ground beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cauliflower stew with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cauliflower stew with ground beef Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Cauliflower stew with ground beef

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Cauliflower stew with ground beef vs Protein Powder295 kcal fewer per 100 g

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Foods Similar to Cauliflower stew with ground beef

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

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85 kcal

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Ali Nazik

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Collagen powder

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Frequently Asked Questions About Cauliflower stew with ground beef

How do you make cauliflower stew with ground beef?

Cauliflower stew with ground beef is made by browning the beef with onion, stirring in tomato paste or tomatoes, then adding cauliflower and broth or water. Simmer gently until the florets are tender but still hold their shape; avoid frequent stirring.

Can you make cauliflower stew with ground beef with frozen cauliflower?

Yes, frozen cauliflower works in cauliflower stew with ground beef, and it can go straight into the pot without thawing. Add it later than the beef and sauce, since frozen florets tend to soften faster and may release extra water.

How do you keep cauliflower from getting mushy in cauliflower stew with ground beef?

Keep cauliflower firm in cauliflower stew with ground beef by cutting it into large florets and simmering gently rather than boiling hard. Add it after the beef sauce is ready, and stop cooking as soon as a fork passes through without the florets falling apart.

What kind of ground beef is best for cauliflower stew with ground beef?

Lean or medium-fat ground beef both work well in cauliflower stew with ground beef. Lean beef gives a lighter broth, while a little more fat adds richness; drain excess rendered fat before adding the tomato and liquid if the pot looks greasy.

What should you serve with cauliflower stew with ground beef?

Cauliflower stew with ground beef pairs well with crusty bread, rice, or a simple green salad. For a lower-carbohydrate meal, serve it with a crisp salad or roasted vegetables; a spoonful of plain yogurt also balances the tomato-rich broth.

How long does cauliflower stew with ground beef last in the fridge?

Cauliflower stew with ground beef keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot, to help the cauliflower retain its texture.

Can you freeze cauliflower stew with ground beef?

Yes, cauliflower stew with ground beef can be frozen, although the cauliflower may turn softer after thawing. Freeze it in airtight, meal-sized containers, thaw it in the refrigerator, and reheat gently on the stove rather than boiling it vigorously.

Can cauliflower stew with ground beef be made in a slow cooker?

Yes, cauliflower stew with ground beef can be made in a slow cooker, but add the cauliflower toward the end so it does not become overly soft. Brown the ground beef first for better flavor, then cook it with the sauce before adding the florets.

Can you make cauliflower stew with ground beef without tomato?

Yes, cauliflower stew with ground beef can be made without tomato. Use broth, onion, garlic, and herbs for a savory version, and add enough liquid to cook the florets gently; the result will have a lighter, less tangy broth.

Is cauliflower stew with ground beef a soup or a stew?

Cauliflower stew with ground beef is usually served as a stew: the florets and beef are the main part, with only enough broth to keep the dish moist. Add extra stock if you prefer a more soup-like bowl.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026