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Cabbage stew with ground beef Calories
Traditional cabbage stew with fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Cabbage stew with ground beef Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.8g
· 21%
Protein
6.1g
· 27%
Fat
5.2g
· 52%
Fiber
1.8g
Cabbage stew with ground beef Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin K
33µg · 28% DV
Vitamin C
14mg · 16% DV
B3
1.9mg · 12% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Cabbage stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage stew with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Cabbage stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage stew with ground beef Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Cabbage stew with ground beef
Cabbage stew with ground beef — Frequently Asked Questions
How many calories and how much protein are in cabbage stew with ground beef?
Per 100g, cabbage stew with ground beef provides 92 calories and 6.1g of protein. It also contains 4.8g carbs and 5.2g fat.
Is cabbage stew with ground beef good for low-glycemic or gluten-free diets?
Its glycemic index is 18, which is low based on the provided data. It is also listed as gluten-free and compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.