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Traditional cabbage stew with fiber and protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cabbage stew with ground beef (250 g) has 230 calories. That works out to 92 calories per 100 g. It contains 12 g of carbs, 15.3 g of protein, 13 g of fat and 4.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
230
KCAL / 250G
Carbs
12g
· 4% DV
Protein
15.3g
· 31% DV
Fat
13g
· 17% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 27% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.45 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 4.5 g | 16% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 230 kcal |
| 1 tablespoon (mini) | 18 g | 17 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 180 g | 166 kcal |
| 1 cup (medium) | 220 g | 202 kcal |
| 1 piece (whole) | 300 g | 276 kcal |
| 1 serving (large) | 350 g | 322 kcal |
| 2 cup (double) | 440 g | 405 kcal |
Calculated from 92 calories per 100 g.
Cabbage stew with ground beef is a home-style Turkish dish made by simmering chopped cabbage with browned beef, onion, tomato paste and water. It is often called kıymalı kapuska in Turkish, and family recipes may include rice or bulgur.
Brown ground beef with onion, stir in tomato paste, then add chopped cabbage and enough water to cook it gently. Simmer cabbage stew with ground beef until the cabbage is tender, stirring occasionally; add rice or bulgur if your recipe uses it.
Yes, cabbage stew with ground beef freezes well when cooled and packed in airtight, meal-sized containers. Thaw it in the refrigerator and reheat it thoroughly on the stove. If it contains rice, the grains may be softer after thawing.
Cabbage stew with ground beef keeps for about three days in the refrigerator in a covered container. Refrigerate it once it has cooled rather than leaving it out for a long time, and reheat only the portion you plan to eat.
Serve cabbage stew with ground beef with plain rice, bread, or a spoonful of yogurt. If the stew already contains rice or bulgur, yogurt or a crisp salad makes a simple accompaniment without adding another filling side.
Green white cabbage, also called head cabbage, is the usual choice for cabbage stew with ground beef. Slice it into even strips so it softens at the same rate, and cut the thick central ribs smaller than the leaves.
Cabbage stew with ground beef can contain rice, but rice is optional rather than essential. Turkish household versions vary: some add a little rice or bulgur to thicken the pot, while others keep the stew focused on cabbage and meat.
To limit the strong cabbage smell, cut the cabbage evenly and simmer cabbage stew with ground beef only until tender rather than cooking it for much longer. Browning the onion, beef and tomato paste first also gives the stew a fuller flavor.
Yes, you can make cabbage stew with ground beef without tomato paste. The result will be less tangy and less red; use chopped tomato if you want some acidity, or season the beef and cabbage well with onion, pepper and salt.
Yes, cabbage stew with ground beef is a Turkish home-cooking dish known as kıymalı kapuska. Kapuska is commonly made with cabbage and may be cooked with meat, tomato paste and sometimes rice; similar cabbage stews are also found across the Balkans.
Vitamins
B12
1.75µg · 73% DV
Vitamin K
82.5µg · 69% DV
Vitamin C
35mg · 39% DV
B3
4.75mg · 30% DV
Minerals
Selenium
17µg · 31% DV
Zinc
3.25mg · 30% DV
Phosphorus
195mg · 28% DV
Sodium
600mg · 26% DV
Potassium ⭐
550mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cabbage stew with ground beef is a Turkish home-style dish made by simmering cabbage with minced beef, onion and commonly tomato paste. As it cooks, the cabbage softens and takes on the savoury, gently tangy flavour of the meat and tomato. Recipes vary from household to household, but the result is usually a hearty, spoonable stew.
It is served hot, often with bread or a side of yoghurt, and makes a warming main meal. Cabbage contributes fibre while the beef provides protein. For a lighter version, choose lean ground beef and use a modest amount of cooking oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.75g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.