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A hearty stew of soft pale-green cabbage pieces and browned ground beef in a reddish-brown broth, served in a bowl with the ingredients visible across the surface.
●Low GI

Cabbage stew with ground beef Calories

Traditional cabbage stew with fiber and protein

In season: Autumn · Winter

CALORIES · 100 G

92kcal

GI

18low

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Cabbage stew with ground beef (250 g) has 230 calories. That works out to 92 calories per 100 g. It contains 12 g of carbs, 15.3 g of protein, 13 g of fat and 4.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Cabbage stew with ground beef Nutrition Facts

Selected: 1 serving (medium) · 250 g

230

KCAL / 250G

Carbs

12g

· 4% DV

Protein

15.3g

· 31% DV

Fat

13g

· 17% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 27% · Fat 52%

Cabbage stew with ground beef nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories230 kcal
Total fat13 g17%
Saturated fat4.75 g24%
Trans fat0.45 g
Sodium600 mg26%
Total carbohydrate12 g4%
Fiber4.5 g16%
Protein15.3 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cabbage stew with ground beef?

ServingAmountCalories
1 serving (medium)250 g230 kcal
1 tablespoon (mini)18 g17 kcal
100 g100 g92 kcal
1 serving (small)180 g166 kcal
1 cup (medium)220 g202 kcal
1 piece (whole)300 g276 kcal
1 serving (large)350 g322 kcal
2 cup (double)440 g405 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Cabbage stew with ground beef

What is cabbage stew with ground beef?

Cabbage stew with ground beef is a home-style Turkish dish made by simmering chopped cabbage with browned beef, onion, tomato paste and water. It is often called kıymalı kapuska in Turkish, and family recipes may include rice or bulgur.

How do you make cabbage stew with ground beef?

Brown ground beef with onion, stir in tomato paste, then add chopped cabbage and enough water to cook it gently. Simmer cabbage stew with ground beef until the cabbage is tender, stirring occasionally; add rice or bulgur if your recipe uses it.

Can you freeze cabbage stew with ground beef?

Yes, cabbage stew with ground beef freezes well when cooled and packed in airtight, meal-sized containers. Thaw it in the refrigerator and reheat it thoroughly on the stove. If it contains rice, the grains may be softer after thawing.

How long does cabbage stew with ground beef last in the fridge?

Cabbage stew with ground beef keeps for about three days in the refrigerator in a covered container. Refrigerate it once it has cooled rather than leaving it out for a long time, and reheat only the portion you plan to eat.

What do you serve with cabbage stew with ground beef?

Serve cabbage stew with ground beef with plain rice, bread, or a spoonful of yogurt. If the stew already contains rice or bulgur, yogurt or a crisp salad makes a simple accompaniment without adding another filling side.

What kind of cabbage is used in cabbage stew with ground beef?

Green white cabbage, also called head cabbage, is the usual choice for cabbage stew with ground beef. Slice it into even strips so it softens at the same rate, and cut the thick central ribs smaller than the leaves.

Does cabbage stew with ground beef contain rice?

Cabbage stew with ground beef can contain rice, but rice is optional rather than essential. Turkish household versions vary: some add a little rice or bulgur to thicken the pot, while others keep the stew focused on cabbage and meat.

How do you keep cabbage stew with ground beef from smelling strongly of cabbage?

To limit the strong cabbage smell, cut the cabbage evenly and simmer cabbage stew with ground beef only until tender rather than cooking it for much longer. Browning the onion, beef and tomato paste first also gives the stew a fuller flavor.

Can you make cabbage stew with ground beef without tomato paste?

Yes, you can make cabbage stew with ground beef without tomato paste. The result will be less tangy and less red; use chopped tomato if you want some acidity, or season the beef and cabbage well with onion, pepper and salt.

Is cabbage stew with ground beef a Turkish dish?

Yes, cabbage stew with ground beef is a Turkish home-cooking dish known as kıymalı kapuska. Kapuska is commonly made with cabbage and may be cooked with meat, tomato paste and sometimes rice; similar cabbage stews are also found across the Balkans.

Cabbage stew with ground beef Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

Vitamin K

82.5µg · 69% DV

Vitamin C

35mg · 39% DV

B3

4.75mg · 30% DV

Minerals

Selenium

17µg · 31% DV

Zinc

3.25mg · 30% DV

Phosphorus

195mg · 28% DV

Sodium

600mg · 26% DV

Potassium ⭐

550mg · 16% DV

Cabbage stew with ground beef Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage stew with ground beef

To burn the 230 calories in 1 serving (medium) (250 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cabbage stew with ground beef?

Cabbage stew with ground beef is a Turkish home-style dish made by simmering cabbage with minced beef, onion and commonly tomato paste. As it cooks, the cabbage softens and takes on the savoury, gently tangy flavour of the meat and tomato. Recipes vary from household to household, but the result is usually a hearty, spoonable stew.

It is served hot, often with bread or a side of yoghurt, and makes a warming main meal. Cabbage contributes fibre while the beef provides protein. For a lighter version, choose lean ground beef and use a modest amount of cooking oil.

How Nutritious Is Cabbage stew with ground beef?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cabbage stew with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage stew with ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cabbage stew with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage stew with ground beef Fat Profile

SATURATED

4.75g

MONOUNSATURATED

5.25g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.