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Golden-brown rectangular crisp pastry pieces are stacked on a plate, with a savoury minced-meat filling visible between their thin layers and a lightly blistered, flaky surface.

Kıymalı Gabin Calories

Minced meat filling, traditional pastry, source of protein and carbs

In season: Autumn · Winter

CALORIES · 100 G

235kcal

GI

55medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Kıymalı Gabin (120 g) has 282 calories. That works out to 235 calories per 100 g. It contains 31.2 g of carbs, 11.4 g of protein, 12 g of fat and 2.2 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Kıymalı Gabin Nutrition Facts

Selected: 1 piece (medium) · 120 g

282

KCAL / 120G

Carbs

31.2g

· 11% DV

Protein

11.4g

· 23% DV

Fat

12g

· 15% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 16% · Fat 39%

Kıymalı Gabin nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories282 kcal
Total fat12 g15%
Saturated fat3.84 g19%
Trans fat0.06 g
Sodium408 mg18%
Total carbohydrate31.2 g11%
Fiber2.2 g8%
Protein11.4 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kıymalı Gabin?

ServingAmountCalories
1 piece (medium)120 g282 kcal
½ piece (half)60 g141 kcal
1 piece (small)80 g188 kcal
100 g100 g235 kcal
1 serving (medium)150 g353 kcal
1 piece (large)180 g423 kcal
1 serving (large)200 g470 kcal
2 piece (double)240 g564 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Kıymalı Gabin

What is Kıymalı Gabin?

Kıymalı Gabin is a savory Turkish-style pastry made by sandwiching seasoned minced-meat filling between gabin layers. Many recipes coat the assembled pieces and fry them, though home versions can vary in the type of gabin and cooking method.

How do you make Kıymalı Gabin at home?

To make Kıymalı Gabin, cook the minced-meat filling and let excess moisture evaporate, then place it between gabin layers. Coat the assembled pieces as your recipe directs and cook until hot and crisp; frying is common, but baking is also possible.

Is Kıymalı Gabin fried or baked?

Kıymalı Gabin is commonly pan-fried, which gives the outside a crisp finish. You can bake it instead to use less oil; lightly brush the layers and keep an eye on them so the gabin does not dry out.

What does gabin mean in Kıymalı Gabin?

In Kıymalı Gabin, gabin refers to the crisp, cracker-like layers used to hold the minced-meat filling. Recipes can use different gabin products, so check that the pieces are sturdy enough to assemble without crumbling.

How do you stop Kıymalı Gabin from turning soggy?

Keep Kıymalı Gabin crisp by cooking the minced-meat filling until it is not watery and assembling the pieces shortly before cooking. Let fried pieces drain briefly on a rack or paper towel rather than stacking them while hot.

What can you serve with Kıymalı Gabin?

Serve Kıymalı Gabin with a fresh salad, plain yogurt, or a yogurt-based dip. These make a good contrast to the crisp, savory pastry; it can also be served as a small meal or a filling snack.

Can you make Kıymalı Gabin without frying it?

Yes, Kıymalı Gabin can be baked instead of fried. Brush or spray the assembled pieces lightly with oil and bake until heated through and crisp, following the timing for your gabin and recipe rather than letting the layers brown too much.

How should you store leftover Kıymalı Gabin?

Refrigerate leftover Kıymalı Gabin in a covered container rather than leaving it out, since it contains cooked meat. Reheat it until hot throughout; a pan or oven helps restore some crispness better than a microwave.

Can Kıymalı Gabin be frozen?

Yes, Kıymalı Gabin can be frozen after it has cooled. Freeze the pieces in a single layer before packing them together to help prevent sticking, then thaw and reheat until hot. The gabin may be less crisp after freezing.

What fillings can you use in Kıymalı Gabin?

Seasoned minced meat is the defining filling in Kıymalı Gabin, but recipes may vary the seasoning and add ingredients such as onion or herbs. Keep additions fairly dry so the filling does not soften the gabin layers.

Kıymalı Gabin Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

B3

2.52mg · 16% DV

B1

0.16mg · 13% DV

B5

0.6mg · 12% DV

Minerals

Sodium

408mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8.4µg · 15% DV

Zinc

1.44mg · 13% DV

Potassium ⭐

204mg · 6% DV

Kıymalı Gabin Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kıymalı Gabin

To burn the 282 calories in 1 piece (medium) (120 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kıymalı Gabin?

Kıymalı Gabin is a traditional Turkish savoury pastry filled with seasoned minced meat. The name is regional, and the exact shape or preparation can vary, but the meat filling is its defining feature.

It is best served warm, when the savoury filling and pastry make a satisfying snack or light meal. In Turkey it may be eaten at breakfast or with tea; elsewhere, serve it as a casual lunch or alongside a fresh salad and yoghurt. It provides carbohydrates as well as protein and fat, with 9.5 g of protein per 100 g. For a lighter plate, pair a piece with greens rather than another pastry or rich side.

How Nutritious Is Kıymalı Gabin?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kıymalı Gabin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kıymalı Gabin Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kıymalı Gabin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kıymalı Gabin Fat Profile

SATURATED

3.84g

MONOUNSATURATED

4.92g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.