🥩
Medium-fat ground beef Calories
High-protein, medium-fat red meat
CALORIES
GI
POTASSIUM
FIBER
Medium-fat ground beef Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
17.2g
· 28%
Fat
20g
· 72%
Fiber
0g
Medium-fat ground beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Medium-fat ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-fat ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-fat ground beef Contain Allergens?
No known major allergens
Which Diets Is Medium-fat ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium-fat ground beef Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Medium-fat ground beef
Medium-fat ground beef — Frequently Asked Questions
How many calories are in medium-fat ground beef?
Medium-fat ground beef contains 254 calories per 100 g. That serving also provides 17.2 g of protein and 20 g of fat.
Is medium-fat ground beef suitable for a keto diet?
Yes. Medium-fat ground beef has 0 g of carbohydrates and a glycemic index of 0, making it compatible with ketovore-style eating as well as Paleo, carnivore, and omnivore diets.
Have another question about Medium-fat ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.