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Ground beef, sautéed, lean Calories
Lean, sautéed ground beef, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Ground beef, sautéed, lean Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 62%
Fat
7g
· 38%
Fiber
0g
Ground beef, sautéed, lean Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
7µg · 35% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Ground beef, sautéed, lean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, sautéed, lean Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, sautéed, lean Contain Allergens?
No known major allergens
Which Diets Is Ground beef, sautéed, lean Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef, sautéed, lean Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef, sautéed, lean
Ground beef, sautéed, lean — Frequently Asked Questions
How many calories are in sautéed lean ground beef?
Sautéed lean ground beef contains 170 calories per 100 g. That serving also provides 26 g of protein and 7 g of fat.
Is sautéed lean ground beef good for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.