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Minced meat wrap Calories
Savory minced meat wrap with balanced protein and carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Minced meat wrap (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 36.7 g of carbs, 21.2 g of protein, 23.6 g of fat and 3.4 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Minced meat wrap Nutrition Facts
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
36.7g
· 13% DV
Protein
21.2g
· 42% DV
Fat
23.6g
· 30% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 19% · Fat 48%
Minced meat wrap nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 23.6 g | 30% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.32 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 36.7 g | 13% |
| Fiber | 3.4 g | 12% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Minced meat wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 0.25 piece (quarter) | 45 g | 112 kcal |
| ½ piece (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 120 g | 298 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 serving (large) | 250 g | 620 kcal |
| 1 piece (large) | 260 g | 645 kcal |
| 1 piece (jumbo) | 320 g | 794 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Minced meat wrap
What is a minced meat wrap?
A minced meat wrap is a filled flatbread rolled around seasoned, cooked minced meat. Recipes often add onion and spices to the filling, and the type of flatbread and accompaniments vary by household and region.
How do you make a minced meat wrap at home?
Cook minced meat with onion and seasoning, then spread it over a thin flatbread and roll it snugly. You can use homemade dough or ready-made flatbread; warming the bread first makes it less likely to crack while rolling.
What is the difference between a minced meat wrap and a meat gözleme?
A minced meat wrap is rolled around cooked filling after the flatbread is made. Gözleme usually has filling folded inside the dough and is cooked as a sealed, layered flatbread, so its shape and texture are different.
What kind of minced meat works best in a minced meat wrap?
Beef mince is a common choice for a minced meat wrap, while a beef-and-lamb blend gives a richer filling. Very lean mince can turn dry, so cooking it with onion helps keep the filling moist and flavorful.
What is usually served with a minced meat wrap?
A minced meat wrap pairs well with ayran, yogurt, or a fresh salad. For a more substantial Turkish-style meal, serve it with soup; cool yogurt-based sides also complement a warmly spiced filling.
Can you freeze a minced meat wrap?
Yes, you can freeze a minced meat wrap once it has cooled. Wrap individual portions tightly or place them in an airtight container, then thaw them in the refrigerator and reheat until hot throughout.
How long does a minced meat wrap keep in the fridge?
A cooked minced meat wrap can usually be refrigerated for three to four days in a covered container. Refrigerate it within two hours of cooking and reheat it thoroughly before eating.
Is a minced meat wrap a Turkish dish?
Yes, this style of minced meat wrap is associated with Turkish sıkma, especially in the Mersin and Çukurova region. Sıkma is thin flatbread rolled around a filling, and minced meat is one of several possible fillings.
Can a minced meat wrap be eaten for breakfast?
Yes, a minced meat wrap can be eaten for breakfast, although it is also common as a filling snack or meal. For a Turkish-style breakfast, serve a smaller portion with tea and fresh vegetables.
Minced meat wrap Vitamins & Minerals
Vitamins
B12
2.07µg · 86% DV
B3
7.02mg · 44% DV
B6
0.43mg · 25% DV
Biotin
5.76µg · 19% DV
Minerals
Selenium
26µg · 47% DV
Zinc
4.32mg · 39% DV
Phosphorus
248mg · 35% DV
Sodium
738mg · 32% DV
Potassium ⭐
410mg · 12% DV
Minced meat wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced meat wrap
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced meat wrap?
Minced meat wrap is a Turkish-style filling of seasoned minced meat, often cooked with onion, rolled inside thin flatbread. It is related to sıkma, a home-style flatbread wrap associated with Mersin and the Çukurova region; recipes vary, and the meat filling is one of several possible versions.
The bread is soft with lightly toasted spots, while the savoury filling makes each bite hearty. It works as a quick lunch or a substantial snack, and in Turkey is often enjoyed with ayran, fresh herbs or salad. It provides both protein and carbohydrates, with a moderate amount of fat from the filling and cooking. For a lighter plate, use less oil and serve it with plenty of salad.
How Nutritious Is Minced meat wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced meat wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat wrap Contain Allergens?
Contains these allergens:
Which Diets Is Minced meat wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat wrap Fat Profile
SATURATED
7.56g
MONOUNSATURATED
9.18g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.