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High-protein, low-carb, rich in iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Baked ground beef has 250 calories. It contains 0 g of carbs, 26 g of protein, 17 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
17g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.8 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 250 kcal |
| 1 tablespoon (shredded) | 15 g | 38 kcal |
| 2 tablespoon (shredded) | 30 g | 75 kcal |
| 0.25 cup (diced) | 55 g | 138 kcal |
| 100 g | 100 g | 250 kcal |
| ½ cup (diced) | 110 g | 275 kcal |
| 1 piece (small) | 120 g | 300 kcal |
| 1 piece (medium) | 180 g | 450 kcal |
| 1 serving (large) | 200 g | 500 kcal |
| 1 cup (diced) | 220 g | 550 kcal |
Calculated from 250 calories per 100 g.
Bake ground beef in an oven preheated to 400°F (200°C), and check that its center reaches 160°F (71°C) for safe cooking. The time varies with the amount and thickness, so use a food thermometer rather than relying on appearance alone.
Yes, you can put ground beef straight into the oven without browning it in a pan first. Spread it evenly in an oven-safe dish, then break it up after cooking if you need crumbles for a sauce or filling.
Cover the dish while baking and avoid spreading the beef into a very thin layer. Check the center with a thermometer and take it out once it reaches a safe temperature; cooking it longer can make it dry and crumbly.
Baked ground beef works well in tacos, pasta sauce, stuffed peppers, casseroles, and shepherd’s pie. Cook and crumble it first, then stir it into the recipe’s sauce or vegetables so it stays flavorful and distributes evenly.
Salt, black pepper, garlic, onion, and paprika are reliable seasonings for baked ground beef. For taco filling, add cumin and chili powder; mix the spices through the meat before baking so the flavor is evenly distributed.
Drain baked ground beef if there is more rendered fat than you want in the finished dish. Let the beef settle, then carefully pour the fat into a heat-safe container rather than down the sink, where it can clog pipes.
Baked ground beef keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat leftovers until steaming hot throughout before serving.
Yes, baked ground beef freezes well. Cool it, divide it into meal-sized portions, and pack it in airtight freezer containers or bags; thaw it in the refrigerator before reheating, and do not refreeze it after thawing.
Yes, reheat baked ground beef in the microwave in a covered, microwave-safe dish. Add a small splash of water to limit drying, stir partway through, and make sure it is steaming hot all the way through before eating.
Baked ground beef is simply ground beef cooked in an oven, with seasonings added if desired. Plain ground beef cooked this way is minimally processed; packaged versions may include extra ingredients, so their composition can differ.
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5.8mg · 53% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
2.7mg · 15% DV
Potassium ⭐
320mg · 9% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked ground beef is minced beef cooked in the oven, either simply seasoned or combined with ingredients such as onion. It is a cooking method rather than a dish tied to one particular region, so recipes and seasonings vary. The finished meat can be tender inside with browned edges, depending on its fat content and how it is cooked.
It works as a hearty main alongside vegetables, potatoes or grains, and can also be used as a filling for baked dishes. Baked ground beef is high in protein and contains no carbohydrates; a 100 g serving provides 26 g of protein. For a lighter plate, pair it with plenty of vegetables and drain off excess fat after cooking.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.