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Baked ground beef Calories
High-protein, low-carb, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Baked ground beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Baked ground beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Baked ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked ground beef Contain Allergens?
No known major allergens
Which Diets Is Baked ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked ground beef Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Baked ground beef
Baked ground beef — Frequently Asked Questions
How many calories are in baked ground beef?
Baked ground beef contains 250 calories per 100 g. The same amount provides 26 g of protein and 17 g of fat.
Is baked ground beef keto-friendly?
Yes, baked ground beef is suitable for a keto diet because it contains 0 g of carbohydrates per 100 g. It is also compatible with carnivore, ketovore, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.