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Baked ground beef forms a mound of small, irregular brown crumbles with darker edges and a slight sheen, served in a shallow dish.
●Low GI
💪High Protein

Baked ground beef Calories

High-protein, low-carb, rich in iron and vitamin B12

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

100 g of Baked ground beef has 250 calories. It contains 0 g of carbs, 26 g of protein, 17 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Baked ground beef Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

0g

· 0% DV

Protein

26g

· 52% DV

Fat

17g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 40% · Fat 60%

Baked ground beef nutrition facts table · 100 g

NutrientAmount% DV
Calories250 kcal
Total fat17 g22%
Saturated fat6.8 g34%
Trans fat0.8 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein26 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baked ground beef?

ServingAmountCalories
1 serving (medium)100 g250 kcal
1 tablespoon (shredded)15 g38 kcal
2 tablespoon (shredded)30 g75 kcal
0.25 cup (diced)55 g138 kcal
100 g100 g250 kcal
½ cup (diced)110 g275 kcal
1 piece (small)120 g300 kcal
1 piece (medium)180 g450 kcal
1 serving (large)200 g500 kcal
1 cup (diced)220 g550 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Baked ground beef

What temperature should you bake ground beef at?

Bake ground beef in an oven preheated to 400°F (200°C), and check that its center reaches 160°F (71°C) for safe cooking. The time varies with the amount and thickness, so use a food thermometer rather than relying on appearance alone.

Can you bake ground beef without browning it first?

Yes, you can put ground beef straight into the oven without browning it in a pan first. Spread it evenly in an oven-safe dish, then break it up after cooking if you need crumbles for a sauce or filling.

How do you keep baked ground beef from drying out?

Cover the dish while baking and avoid spreading the beef into a very thin layer. Check the center with a thermometer and take it out once it reaches a safe temperature; cooking it longer can make it dry and crumbly.

What can you make with baked ground beef?

Baked ground beef works well in tacos, pasta sauce, stuffed peppers, casseroles, and shepherd’s pie. Cook and crumble it first, then stir it into the recipe’s sauce or vegetables so it stays flavorful and distributes evenly.

What seasonings go well with baked ground beef?

Salt, black pepper, garlic, onion, and paprika are reliable seasonings for baked ground beef. For taco filling, add cumin and chili powder; mix the spices through the meat before baking so the flavor is evenly distributed.

Should you drain baked ground beef?

Drain baked ground beef if there is more rendered fat than you want in the finished dish. Let the beef settle, then carefully pour the fat into a heat-safe container rather than down the sink, where it can clog pipes.

How long does baked ground beef last in the fridge?

Baked ground beef keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat leftovers until steaming hot throughout before serving.

Can you freeze baked ground beef?

Yes, baked ground beef freezes well. Cool it, divide it into meal-sized portions, and pack it in airtight freezer containers or bags; thaw it in the refrigerator before reheating, and do not refreeze it after thawing.

Can you reheat baked ground beef in the microwave?

Yes, reheat baked ground beef in the microwave in a covered, microwave-safe dish. Add a small splash of water to limit drying, stir partway through, and make sure it is steaming hot all the way through before eating.

What is baked ground beef made of?

Baked ground beef is simply ground beef cooked in an oven, with seasonings added if desired. Plain ground beef cooked this way is minimally processed; packaged versions may include extra ingredients, so their composition can differ.

Baked ground beef Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

B3

5.4mg · 34% DV

B6

0.4mg · 24% DV

B2

0.18mg · 14% DV

Minerals

Zinc

5.8mg · 53% DV

Selenium

18µg · 33% DV

Phosphorus

220mg · 31% DV

Iron

2.7mg · 15% DV

Potassium ⭐

320mg · 9% DV

Sodium

72mg · 3% DV

Baked ground beef Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked ground beef

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked ground beef?

Baked ground beef is minced beef cooked in the oven, either simply seasoned or combined with ingredients such as onion. It is a cooking method rather than a dish tied to one particular region, so recipes and seasonings vary. The finished meat can be tender inside with browned edges, depending on its fat content and how it is cooked.

It works as a hearty main alongside vegetables, potatoes or grains, and can also be used as a filling for baked dishes. Baked ground beef is high in protein and contains no carbohydrates; a 100 g serving provides 26 g of protein. For a lighter plate, pair it with plenty of vegetables and drain off excess fat after cooking.

How Nutritious Is Baked ground beef?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked ground beef Fat Profile

SATURATED

6.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Baked ground beef

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.