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Low-fat sautéed ground beef Calories
High protein, low carb, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Low-fat sautéed ground beef Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 49%
Fat
12.1g
· 51%
Fiber
0g
Low-fat sautéed ground beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.4µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Low-fat sautéed ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat sautéed ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat sautéed ground beef Contain Allergens?
No known major allergens
Which Diets Is Low-fat sautéed ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat sautéed ground beef Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Low-fat sautéed ground beef
Low-fat sautéed ground beef — Frequently Asked Questions
How many calories and how much protein are in low-fat sautéed ground beef?
Per 100 g, low-fat sautéed ground beef provides 217 calories and 26.1 g of protein. It is a high-protein meat option based on these values.
Is low-fat sautéed ground beef suitable for keto or gluten-free diets?
Yes. It has 0 g carbs per 100 g, which fits keto eating, and the provided diet compatibility also lists it as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.