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Low-fat sautéed ground beef Calories
High protein, low carb, rich in iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Low-fat sautéed ground beef has 217 calories. It contains 0 g of carbs, 26.1 g of protein, 12.1 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-fat sautéed ground beef Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26.1g
· 52% DV
Fat
12.1g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
Low-fat sautéed ground beef nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 4.7 g | 24% |
| Trans fat | 0.52 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Low-fat sautéed ground beef Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 15 g | 33 kcal |
| 2 tablespoon (medium) | 30 g | 65 kcal |
| 0.25 cup (quarter) | 40 g | 87 kcal |
| ½ cup (half) | 80 g | 174 kcal |
| 1 piece (small) | 85 g | 184 kcal |
| 100 g | 100 g | 217 kcal |
| 1 piece (medium) | 120 g | 260 kcal |
| 1 serving (large) | 150 g | 326 kcal |
| 1 cup (whole) | 160 g | 347 kcal |
| 1 serving (extra large) | 200 g | 434 kcal |
Calculated from 217 calories per 100 g.
Frequently Asked Questions About Low-fat sautéed ground beef
How do you keep low-fat sautéed ground beef from turning watery?
Use a wide, hot pan and cook low-fat sautéed ground beef in small batches. Crowding the pan lowers its temperature, so the meat releases liquid instead of browning; let each batch lose its moisture before adding more.
How do you keep low-fat sautéed ground beef from drying out?
Cook low-fat sautéed ground beef just until it is fully cooked, then take it off the heat. Leaner meat can dry out with prolonged cooking; stirring in a spoonful of broth or sauce can help when using it in a dish.
How long does low-fat sautéed ground beef last in the fridge?
Low-fat sautéed ground beef keeps for 3–4 days in the refrigerator. Refrigerate it within two hours of cooking in a covered, shallow container, and discard it if it has been left at room temperature for longer.
Can you freeze low-fat sautéed ground beef for meal prep?
Yes, low-fat sautéed ground beef freezes well for meal prep. Cool it, divide it into meal-sized portions, and seal them in freezer-safe containers or bags; thaw portions in the refrigerator and use them promptly.
What dishes can you make with low-fat sautéed ground beef?
Low-fat sautéed ground beef works in tacos, chili, pasta sauce, stuffed peppers, and casseroles. Add it near the end of cooking in dishes that simmer for a long time, so the meat does not become dry.
Should you drain low-fat sautéed ground beef after cooking?
Usually, low-fat sautéed ground beef does not need draining if little fat has collected in the pan. If there is excess liquid, cook it off for browning; carefully spoon off excess fat rather than pouring it down the sink.
Can you reheat low-fat sautéed ground beef safely?
Yes, reheat low-fat sautéed ground beef until it is steaming hot throughout. Stir it while warming in a pan or microwave so there are no cold spots, and reheat only the portion you plan to eat.
What seasonings go well with low-fat sautéed ground beef?
Garlic, onion, black pepper, and paprika pair well with low-fat sautéed ground beef. For tacos, add cumin and chili; for pasta sauce, use herbs such as oregano. Season near the end so spices do not scorch.
Can low-fat sautéed ground beef be used in place of raw ground beef in a recipe?
Yes, low-fat sautéed ground beef can replace raw ground beef when the recipe needs cooked meat, but add it later. Since it is already cooked, simmering it from the start can make it tough and dry.
Is low-fat sautéed ground beef a good choice for a high-protein meal?
Yes, low-fat sautéed ground beef is a protein-rich option that can make a meal more filling. Pair it with vegetables and a source of fiber, such as beans or whole grains, for a more balanced plate.
Low-fat sautéed ground beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5.6mg · 51% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
2.6mg · 14% DV
Potassium ⭐
330mg · 10% DV
Sodium
72mg · 3% DV
Low-fat sautéed ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat sautéed ground beef
To burn the 217 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat sautéed ground beef?
Low-fat sautéed ground beef is lean beef mince cooked in a pan until browned and crumbly. Ground beef is used in many cuisines, so the seasoning and serving style vary: it can go into tacos, pasta sauces, grain bowls, stuffed vegetables or a simple plate with vegetables. Browning gives it a savoury, slightly crisp edge while the centre stays tender; herbs, spices, garlic or onion add flavour without making it a complicated dish.
It is protein-rich and contains no carbohydrates, which makes it easy to fit into meals built around vegetables or other sides. For a lighter result, use a non-stick pan with little added oil and drain any excess fat after cooking.
How Nutritious Is Low-fat sautéed ground beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat sautéed ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat sautéed ground beef Contain Allergens?
No known major allergens
Which Diets Is Low-fat sautéed ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat sautéed ground beef Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.