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Ground Beef, Lean, Cooked Calories
Lean protein source, low fat, rich in iron and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Ground Beef, Lean, Cooked has 195 calories. It contains 0 g of carbs, 26 g of protein, 10 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Ground Beef, Lean, Cooked?
Lean cooked ground beef is minced beef browned in a pan or cooked into a dish, resulting in small, tender-to-crumbly pieces with a savoury, roasted flavour. It is a familiar ingredient in burgers, meat sauces, tacos, chilli and stuffed vegetables; home cooks often brown a batch ahead to make quick meals easier.
It is a protein-rich, low-carbohydrate choice, with 26 g of protein per 100 g. Pair it with beans, vegetables or whole grains for a more rounded meal, or drain off any rendered fat and serve it with salad when you want a lighter plate.
Ground Beef, Lean, Cooked Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 54% · Fat 46%
Ground Beef, Lean, Cooked Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.9mg · 31% DV
B6
0.36mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
How Nutritious Is Ground Beef, Lean, Cooked?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground Beef, Lean, Cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef, Lean, Cooked
To burn the 195 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground Beef, Lean, Cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef, Lean, Cooked Contain Allergens?
No known major allergens
Which Diets Is Ground Beef, Lean, Cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef, Lean, Cooked Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Compare Ground Beef, Lean, Cooked
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Frequently Asked Questions About Ground Beef, Lean, Cooked
How long does lean cooked ground beef last in the fridge?
Store lean cooked ground beef in a covered container in the refrigerator and use it within a few days. Refrigerate it promptly rather than leaving it at room temperature; discard it if it develops an unusual smell or slimy texture.
Can you freeze lean cooked ground beef?
Yes, lean cooked ground beef freezes well. Divide it into meal-sized portions in airtight containers, then thaw it in the refrigerator before use. Avoid refreezing meat that has already been thawed.
What is the best way to reheat lean cooked ground beef?
Reheat lean cooked ground beef in a skillet with a splash of water or sauce, stirring until it is steaming hot throughout. Adding moisture helps keep the lean meat from drying out, and reheating only the portion you need avoids repeated warming.
How can you tell if lean cooked ground beef has gone bad?
Lean cooked ground beef may be spoiled if it has an unpleasant sour smell, a slimy surface, or an unusual change in color. Do not taste it to check; throw it away if it was left out for a long time or shows signs of spoilage.
What can you make with lean cooked ground beef?
Lean cooked ground beef works in tacos, pasta sauce, stuffed peppers, shepherd’s pie, and grain bowls. Since it is already cooked, stir it into the dish near the end and heat it through rather than simmering it for a long time.
How do you keep lean cooked ground beef from drying out?
Add a little water, broth, tomato sauce, or salsa when warming lean cooked ground beef. Stir it over moderate heat and stop once it is hot throughout; prolonged cooking evaporates moisture and makes the meat tougher.
Can you eat lean cooked ground beef cold?
Yes, you can eat lean cooked ground beef cold if it was cooled promptly and kept refrigerated. It can be added to a salad or sandwich; do not eat it cold if it has been sitting at room temperature for an extended time.
Should you rinse lean cooked ground beef?
No, do not rinse lean cooked ground beef. Rinsing can spread germs through splashes and does not make the meat safer; reheat it properly instead if you want to serve it warm.
Is lean cooked ground beef good for weight loss?
Lean cooked ground beef can fit a weight-loss meal because its protein can help make a meal filling. Pair it with vegetables and a suitable side, and keep the portion aligned with your overall eating plan.
How do you season lean cooked ground beef for tacos?
Season lean cooked ground beef with cumin, chili powder, garlic, and a little salt, then warm it with a splash of water or salsa. Adding the liquid helps the spices coat the meat and keeps it from becoming dry.
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Nutrition data compiled from USDA FoodData Central and scientific sources.