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Kıyır Calories
Crumbly flour-based baked pastry/cookie, typically made with butter or margarine
CALORIES
GI
POTASSIUM
FIBER
Kıyır Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
61.5g
· 50%
Protein
6.2g
· 5%
Fat
24.1g
· 45%
Fiber
1.8g
Kıyır Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Kıyır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kıyır Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kıyır Contain Allergens?
Contains these allergens:
Which Diets Is Kıyır Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kıyır Fat Profile
SATURATED
10.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Kıyır
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Nutrition data compiled from USDA FoodData Central and scientific sources.