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Kiwi Turkish delight Calories
Sweet, kiwi-flavored starch confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Kiwi Turkish delight (30 g) has 107 calories. That works out to 355 calories per 100 g. It contains 26.3 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kiwi Turkish delight Nutrition Facts
Selected: 3 piece (medium) · 30 g
107
KCAL / 30G
Carbs
26.3g
· 10% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Kiwi Turkish delight nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kiwi Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 53 kcal |
| 1 piece (mini) | 7 g | 25 kcal |
| 1 piece (small) | 10 g | 36 kcal |
| 1 piece (large) | 25 g | 89 kcal |
| 3 piece (medium) | 30 g | 107 kcal |
| 1 piece (jumbo) | 35 g | 124 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 5 piece (large) | 75 g | 266 kcal |
| 100 g | 100 g | 355 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Kiwi Turkish delight
What is kiwi Turkish delight?
Kiwi Turkish delight is a chewy, sweet confection made from a cooked sugar-and-starch mixture and flavoured with kiwi. The name describes its flavour, but the recipe does not always include actual kiwi fruit.
Does kiwi Turkish delight contain real kiwi?
Not necessarily. Many versions get their kiwi taste from flavouring, while some recipes include kiwi purée or dried fruit. The texture and flavour can differ between versions, so the name alone does not guarantee real kiwi.
How is kiwi Turkish delight made?
Kiwi Turkish delight is made by cooking a sweet mixture with starch until it thickens, then adding kiwi flavouring. Once set, it is cut into pieces and often dusted with starch to keep the pieces from sticking together.
How is kiwi Turkish delight different from regular Turkish delight?
Kiwi Turkish delight has a kiwi flavour and often a green colour, while traditional plain Turkish delight is commonly flavoured with ingredients such as rosewater or lemon. Its chewy, starch-based texture is characteristic of both.
How should you store kiwi Turkish delight?
Store kiwi Turkish delight in a tightly closed container in a cool, dry place. Humidity can make it sticky, while leaving it exposed to air can dry it out and toughen its texture.
Why is kiwi Turkish delight dusted with starch?
Starch is dusted over kiwi Turkish delight to keep the pieces from sticking to one another or the serving plate. Shake or brush off any excess before serving if you prefer a less powdery coating.
Can you freeze kiwi Turkish delight?
Freezing kiwi Turkish delight is not usually necessary and can affect its soft, chewy texture when it thaws. Keep it in a sealed container in a cool, dry place instead, and avoid exposing it to moisture.
Does kiwi Turkish delight go well with Turkish coffee?
Yes, kiwi Turkish delight can be served with Turkish coffee. The coffee’s bitterness balances the confection’s sweetness, and bite-sized pieces make it easier to enjoy alongside a cup.
Does kiwi Turkish delight contain a lot of sugar?
Yes, kiwi Turkish delight is typically made with a substantial amount of sugar, which gives it its sweet taste and chewy structure. Kiwi flavour does not make it equivalent to eating fresh fruit.
Is kiwi Turkish delight a healthy snack?
No, kiwi Turkish delight is better thought of as a sweet treat than a nutritious snack. Its kiwi flavour does not necessarily mean it contains meaningful amounts of fruit, so enjoy it occasionally rather than as a fruit serving.
Kiwi Turkish delight Vitamins & Minerals
Vitamins
Vitamin C
0.45mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
3.6mg · 1% DV
Manganese
0.01mg · 0% DV
Iron
0.06mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
5.4mg · 0% DV
Kiwi Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiwi Turkish delight
To burn the 107 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiwi Turkish delight?
Kiwi Turkish delight is a kiwi-flavoured variation on lokum, the Turkish confection traditionally made with sugar and starch. In Turkey, lokum is often offered to guests and served during visits or celebrations; this fruit-flavoured version brings a tangy note to the familiar sweet. Its name describes the flavour, which may come from flavouring rather than pieces of fresh kiwi.
It has a soft, springy, slightly chewy texture and is usually enjoyed in small pieces with Turkish coffee or tea. You can also serve it on a mixed sweets platter. Nutritionally, it is mostly carbohydrate, with 87.5 g per 100 g, and very little protein or fat. Because it is quite sweet, pair a small serving with unsweetened tea or coffee for a less sugary-feeling treat.
How Nutritious Is Kiwi Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiwi Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi Turkish delight Contain Allergens?
No known major allergens
Which Diets Is Kiwi Turkish delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi Turkish delight Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.