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Kiwi tartlet Calories
Fruit tartlet with kiwi topping; sweet and pastry-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kiwi tartlet (70 g) has 200 calories. That works out to 285 calories per 100 g. It contains 27.9 g of carbs, 2.9 g of protein, 8.8 g of fat and 1.5 g of fiber. Its 12.6 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kiwi tartlet Nutrition Facts
Selected: 1 piece (medium) · 70 g
200
KCAL / 70G
Carbs
27.9g
· 10% DV
Protein
2.9g
· 6% DV
Fat
8.8g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Kiwi tartlet nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kiwi tartlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 200 kcal |
| ½ piece (half) | 35 g | 100 kcal |
| 1 piece (mini) | 45 g | 128 kcal |
| 1 piece (large) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (jumbo) | 120 g | 342 kcal |
| 2 piece (double) | 140 g | 399 kcal |
| 1 serving (large) | 140 g | 399 kcal |
| 3 piece (triple) | 210 g | 599 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Kiwi tartlet
How do you make a kiwi tartlet?
A kiwi tartlet is made by filling a baked, cooled pastry shell with pastry cream and arranging sliced kiwi on top. Add the fruit shortly before serving so its juice does not soften the shell.
What filling is best for a kiwi tartlet?
Pastry cream is a classic filling for a kiwi tartlet because its mild, creamy flavor complements the fruit. Let the cream cool completely before filling the shell, or the pastry may soften and lose its crisp texture.
Do kiwi tartlets need to be refrigerated?
Yes, kiwi tartlets with pastry cream need refrigeration. Keep them covered in the fridge and avoid leaving them at room temperature for an extended time; the pastry stays crispest when the tartlets are assembled close to serving.
Can kiwi tartlets be made ahead?
Yes, you can bake the shells and prepare the pastry cream ahead of time. For the best texture, assemble the kiwi tartlets shortly before serving, since the cream and fruit gradually make the pastry less crisp.
How do you keep a kiwi tartlet crust crisp?
Keep a kiwi tartlet crust crisp by cooling it fully before adding the filling and topping it close to serving. Brushing the inside of the baked shell with a thin layer of melted chocolate can also help block moisture.
Why does gelatin fail on a kiwi tartlet?
Fresh kiwi contains actinidin, an enzyme that breaks down gelatin proteins, so gelatin glaze may not set on a kiwi tartlet. Briefly cook the kiwi first, or use a fruit glaze that does not rely on gelatin.
What glaze is used on a kiwi tartlet?
A kiwi tartlet is commonly finished with a light fruit glaze, such as apricot glaze or a clear fruit jelly. Brush on a thin layer to add shine and help keep the kiwi from drying out.
Can kiwi tartlets be frozen?
Fully assembled kiwi tartlets do not freeze well because thawed kiwi releases water and pastry cream can turn grainy. Freeze the baked, unfilled shells instead, then thaw and fill them when you are ready to serve.
Should kiwi be cooked for a kiwi tartlet?
No, kiwi for a kiwi tartlet is usually served fresh, peeled, and sliced on top of the filling. Cook it only if your recipe needs gelatin to set, because heating deactivates the enzyme in fresh kiwi that interferes with gelatin.
Can you use frozen kiwi on a kiwi tartlet?
Fresh kiwi is a better topping for a kiwi tartlet. Frozen kiwi tends to release water as it thaws, which can make the filling runny and the pastry soggy; if you use it, thaw and drain it thoroughly first.
Kiwi tartlet Vitamins & Minerals
Vitamins
Vitamin C
12.6mg · 14% DV
Biotin
2.1µg · 7% DV
Vitamin K
8.4µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
4.2µg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
41mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
119mg · 5% DV
Potassium ⭐
126mg · 4% DV
Kiwi tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiwi tartlet
To burn the 200 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiwi tartlet?
A Kiwi tartlet is a small, individual pastry with a crisp shell, usually topped with a soft filling and slices of fresh kiwi. Tartlets are part of the wider European pastry tradition, and versions with seasonal fruit appear in bakeries and home kitchens around the world. The kiwi’s bright, gently tart flavour contrasts with the sweet pastry, while the shell provides a buttery, crumbly base.
It is commonly served as a dessert or with coffee or tea, and its single-serving size suits a dessert plate or a small gathering. The pastry and filling make it mainly a sweet, flour-based treat; kiwi adds fruit and a little fibre. For a less rich finish, serve a smaller tartlet or pair it with plain tea rather than another sweet.
How Nutritious Is Kiwi tartlet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiwi tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Kiwi tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi tartlet Fat Profile
SATURATED
3.57g
MONOUNSATURATED
2.87g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.