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Kiwi tartlet Calories
Fruit tartlet with kiwi topping; sweet and pastry-based
CALORIES
GI
POTASSIUM
FIBER
Kiwi tartlet Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
39.8g
· 55%
Protein
4.2g
· 6%
Fat
12.6g
· 39%
Fiber
2.1g
Kiwi tartlet Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Biotin
3µg · 10% DV
Vitamin K
12µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
58mg · 8% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Kiwi tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiwi tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Kiwi tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi tartlet Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Kiwi tartlet
Kiwi tartlet — Frequently Asked Questions
How many calories are in a kiwi tartlet?
A 100 g serving of kiwi tartlet provides 285 calories. It contains 39.8 g of carbohydrates, 12.6 g of fat, and 4.2 g of protein per 100 g.
Does kiwi tartlet contain gluten or dairy?
Yes. Kiwi tartlet contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.