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Pale green kiwi ice cream sits in rounded scoops in a small bowl, with tiny black seeds and flecks of fruit visible throughout.

Kiwi ice cream Calories

Fruit ice cream with kiwi flavor and some vitamin C

CALORIES · 100 G

207kcal

GI

58medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.8g

Quick answer

100 g of Kiwi ice cream has 207 calories. It contains 24.8 g of carbs, 3.4 g of protein, 10.6 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Kiwi ice cream Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

3.4g

· 7% DV

Fat

10.6g

· 14% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 7% · Fat 45%

Kiwi ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories207 kcal
Total fat10.6 g14%
Saturated fat6.5 g33%
Trans fat0.28 g
Sodium58 mg3%
Total carbohydrate24.8 g9%
Fiber0.8 g3%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kiwi ice cream?

ServingAmountCalories
1 serving (medium)100 g207 kcal
1 tablespoon (grated)15 g31 kcal
1 piece (mini)45 g93 kcal
1 serving (small)60 g124 kcal
2 piece (double)90 g186 kcal
100 g100 g207 kcal
1 cup (medium)130 g269 kcal
1 serving (large)150 g311 kcal
1 cup (large)180 g373 kcal

Calculated from 207 calories per 100 g.

Frequently Asked Questions About Kiwi ice cream

How do you make kiwi ice cream without an ice cream maker?

You can make kiwi ice cream without a machine by freezing the mixture in a covered container and stirring it regularly as it firms up. This breaks up ice crystals and gives the finished dessert a smoother texture.

What does kiwi ice cream taste like?

Kiwi ice cream tastes creamy and sweet with a bright, tangy fruit flavor. Its exact balance depends on how ripe the kiwis are and how much fruit the recipe uses; very tart kiwis make the result sharper.

Why does kiwi ice cream sometimes taste bitter?

Kiwi ice cream can turn bitter because fresh kiwi contains actinidin, an enzyme that breaks down milk proteins. Briefly cooking the kiwi purée and cooling it before mixing can help prevent that flavor change.

Can you use fresh kiwi in kiwi ice cream?

Yes, fresh kiwi works in kiwi ice cream, but its acidity and enzymes can affect the dairy mixture's flavor and texture. For a more reliable result, use a recipe that accounts for fresh kiwi or cook the purée first.

Does kiwi ice cream contain real kiwi?

Some kiwi ice cream is made with real fruit, while other versions rely mainly on kiwi flavoring. Recipes and products vary, so the name alone does not tell you how much actual kiwi is in a particular serving.

Can frozen kiwi be used to make kiwi ice cream?

Yes, frozen kiwi can be used to make kiwi ice cream. Thaw and drain it first, since excess liquid can make the frozen dessert icy; then blend the fruit until smooth before adding it to the base.

Why is my homemade kiwi ice cream icy?

Homemade kiwi ice cream can turn icy when the fruit adds too much water or the mixture freezes without being stirred. Drain thawed fruit well, use a covered container, and stir the mixture several times while it freezes.

What can you serve with kiwi ice cream?

Kiwi ice cream pairs well with fresh berries, sliced banana, or a plain wafer. These mild or lightly sweet accompaniments complement kiwi's tang without overpowering its fruit flavor.

Does kiwi ice cream melt faster than other ice cream?

Kiwi ice cream may soften quickly if its recipe contains a lot of fruit purée, which adds water to the mixture. Keep it frozen until serving and bring out only the portions you plan to eat.

Does kiwi ice cream cause weight gain?

Kiwi ice cream can contribute to weight gain if you regularly eat more energy than your body uses, just like other sweet desserts. Enjoying a serving occasionally does not by itself determine changes in body weight.

Kiwi ice cream Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

78µg · 9% DV

Vitamin C

6.8mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Potassium ⭐

185mg · 5% DV

Sodium

58mg · 3% DV

Kiwi ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kiwi ice cream

To burn the 207 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kiwi ice cream?

Kiwi ice cream is a frozen dessert made by adding kiwi purée or flavouring to a sweet, milk-based ice-cream mixture. Some versions include small pieces of fruit, while others have a smoother texture and a more pronounced kiwi flavour. It is a modern fruit-flavoured variation rather than a dish tied to one particular region.

Its creamy, cool richness balances the kiwi’s bright, mildly tart taste. It is commonly served in a cone or bowl as a summer treat or after a meal; fresh fruit makes a simple topping. Although kiwi contributes some fruit character and vitamin C, this is still best thought of as a sweet dessert rather than a serving of fruit. Choose a modest scoop if you want something lighter.

How Nutritious Is Kiwi ice cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kiwi ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiwi ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kiwi ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiwi ice cream Fat Profile

SATURATED

6.5g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.