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Fruit ice cream with kiwi flavor and some vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Kiwi ice cream has 207 calories. It contains 24.8 g of carbs, 3.4 g of protein, 10.6 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
207
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
3.4g
· 7% DV
Fat
10.6g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.28 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (grated) | 15 g | 31 kcal |
| 1 piece (mini) | 45 g | 93 kcal |
| 1 serving (small) | 60 g | 124 kcal |
| 2 piece (double) | 90 g | 186 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 1 serving (large) | 150 g | 311 kcal |
| 1 cup (large) | 180 g | 373 kcal |
Calculated from 207 calories per 100 g.
You can make kiwi ice cream without a machine by freezing the mixture in a covered container and stirring it regularly as it firms up. This breaks up ice crystals and gives the finished dessert a smoother texture.
Kiwi ice cream tastes creamy and sweet with a bright, tangy fruit flavor. Its exact balance depends on how ripe the kiwis are and how much fruit the recipe uses; very tart kiwis make the result sharper.
Kiwi ice cream can turn bitter because fresh kiwi contains actinidin, an enzyme that breaks down milk proteins. Briefly cooking the kiwi purée and cooling it before mixing can help prevent that flavor change.
Yes, fresh kiwi works in kiwi ice cream, but its acidity and enzymes can affect the dairy mixture's flavor and texture. For a more reliable result, use a recipe that accounts for fresh kiwi or cook the purée first.
Some kiwi ice cream is made with real fruit, while other versions rely mainly on kiwi flavoring. Recipes and products vary, so the name alone does not tell you how much actual kiwi is in a particular serving.
Yes, frozen kiwi can be used to make kiwi ice cream. Thaw and drain it first, since excess liquid can make the frozen dessert icy; then blend the fruit until smooth before adding it to the base.
Homemade kiwi ice cream can turn icy when the fruit adds too much water or the mixture freezes without being stirred. Drain thawed fruit well, use a covered container, and stir the mixture several times while it freezes.
Kiwi ice cream pairs well with fresh berries, sliced banana, or a plain wafer. These mild or lightly sweet accompaniments complement kiwi's tang without overpowering its fruit flavor.
Kiwi ice cream may soften quickly if its recipe contains a lot of fruit purée, which adds water to the mixture. Keep it frozen until serving and bring out only the portions you plan to eat.
Kiwi ice cream can contribute to weight gain if you regularly eat more energy than your body uses, just like other sweet desserts. Enjoying a serving occasionally does not by itself determine changes in body weight.
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
78µg · 9% DV
Vitamin C
6.8mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kiwi ice cream is a frozen dessert made by adding kiwi purée or flavouring to a sweet, milk-based ice-cream mixture. Some versions include small pieces of fruit, while others have a smoother texture and a more pronounced kiwi flavour. It is a modern fruit-flavoured variation rather than a dish tied to one particular region.
Its creamy, cool richness balances the kiwi’s bright, mildly tart taste. It is commonly served in a cone or bowl as a summer treat or after a meal; fresh fruit makes a simple topping. Although kiwi contributes some fruit character and vitamin C, this is still best thought of as a sweet dessert rather than a serving of fruit. Choose a modest scoop if you want something lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.