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Kiwi dessert Calories
Sweet, refreshing, fruity
CALORIES
GI
POTASSIUM
FIBER
Kiwi dessert Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
25g
· 85%
Protein
1.1g
· 4%
Fat
1.5g
· 11%
Fiber
2.1g
Kiwi dessert Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin K
25µg · 21% DV
Vitamin E
0.9mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
25mg · 4% DV
Magnesium
14mg · 3% DV
Calcium
22mg · 2% DV
Kiwi dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiwi dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi dessert Contain Allergens?
No known major allergens
Which Diets Is Kiwi dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi dessert Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kiwi dessert
Kiwi dessert — Frequently Asked Questions
How many calories are in kiwi dessert?
Kiwi dessert contains 110 calories per 100 g. It provides 25 g of carbohydrates, 1.1 g of protein, and 1.5 g of fat per 100 g.
What is the glycemic index of kiwi dessert?
Kiwi dessert has a glycemic index of 45. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.