Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kiwi dessert Calories
Sweet, refreshing, fruity
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kiwi dessert (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 30 g of carbs, 1.3 g of protein, 1.8 g of fat and 2.5 g of fiber. Its 54 mg of Vitamin C covers 60% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Kiwi dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
132
KCAL / 120G
Carbs
30g
· 11% DV
Protein
1.3g
· 3% DV
Fat
1.8g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 4% · Fat 11%
Kiwi dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Kiwi dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 132 kcal |
| 1 serving (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (medium) | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 2 piece (large) | 200 g | 220 kcal |
| 1 bottle (medium) | 200 g | 220 kcal |
| 1 pack (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Kiwi dessert
How do you make kiwi dessert?
Kiwi dessert is commonly made by layering sliced kiwi with custard, cream, yogurt, or crushed biscuits. Chill the creamy base first and add the fresh fruit near serving time, so it stays bright and does not release excess juice.
What ingredients go in kiwi dessert?
Kiwi dessert can include fresh kiwi, milk or cream, sugar, and a thickener such as cornstarch; some versions use yogurt, biscuits, or sponge cake. There is no single standard recipe, so the exact ingredients depend on whether it is a pudding, parfait, or cake.
Why does gelatin not set with fresh kiwi in kiwi dessert?
Fresh kiwi contains actinidin, an enzyme that breaks down gelatin proteins and can prevent a kiwi dessert from setting. Briefly cook the kiwi first, use canned kiwi, or place fresh slices on top after the gelatin has set.
What kind of kiwi is best for kiwi dessert?
Choose ripe but firm kiwis for kiwi dessert: they should yield slightly when pressed without feeling mushy. Very firm fruit can taste sharply sour, while overripe kiwi can turn watery and lose its neat shape in layered desserts.
Can you make kiwi dessert with yogurt?
Yes, kiwi dessert works with yogurt, especially thick Greek-style yogurt, for a tangy parfait or layered cup. Add cut kiwi shortly before serving; leaving it mixed with dairy for a long time can soften the texture and alter the flavor.
How long does kiwi dessert last in the fridge?
Keep kiwi dessert covered in the refrigerator and aim to eat it within a day for the best texture. Fresh kiwi tends to soften and release liquid as it sits, particularly in layered cream or yogurt desserts.
Can kiwi dessert be frozen?
Kiwi dessert can be frozen, but custard and cream may separate and the fruit may become soft after thawing. For a better result, freeze the creamy base without kiwi, thaw it in the refrigerator, and add fresh fruit just before serving.
Can you put fresh kiwi on cheesecake for kiwi dessert?
Yes, fresh kiwi makes a colorful cheesecake topping, but it can soften gelatin-based glaze or interact with dairy if left in contact for too long. Add the slices shortly before serving, or briefly cook them if the recipe needs a firm gelatin layer.
Does kiwi dessert have to be cooked?
No, kiwi dessert does not have to be cooked; parfaits and chilled yogurt cups use raw fruit. Cook the kiwi only when a recipe needs its enzyme deactivated, such as when fresh fruit would keep a gelatin layer from setting.
Is kiwi dessert good for weight loss?
Kiwi dessert is not automatically a weight-loss food; sweetened cream, custard, and biscuit layers can make it more filling and energy-dense. A smaller portion with plain yogurt and fresh kiwi is a lighter way to serve it.
Kiwi dessert Vitamins & Minerals
Vitamins
Vitamin C
54mg · 60% DV
Vitamin K
30µg · 25% DV
Vitamin E
1.08mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
216mg · 6% DV
Phosphorus
30mg · 4% DV
Magnesium
17mg · 4% DV
Sodium
9.6mg · 0% DV
Kiwi dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiwi dessert
To burn the 132 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiwi dessert?
Kiwi dessert is a broad name for sweet dishes built around ripe kiwi, served on its own or layered with ingredients such as yoghurt, custard, cream or jelly. There is no single standard recipe or clear regional origin; the fruit is used in many simple chilled desserts.
Its tangy, juicy freshness contrasts nicely with a creamy or softly set base, and slices of fresh kiwi make a bright finish. It works as an after-dinner treat or alongside tea, and a lighter version can use plain yoghurt instead of a rich cream layer. A medium serving has about 110 calories, with some fibre from the fruit.
How Nutritious Is Kiwi dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiwi dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi dessert Contain Allergens?
No known major allergens
Which Diets Is Kiwi dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi dessert Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Kiwi dessert
Foods Similar to Kiwi dessert
Have another question about Kiwi dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.