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Kiwi Calories
High in vitamin C, fiber-rich, antioxidant, low-calorie
CALORIES
GI
POTASSIUM
FIBER
Kiwi Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
14.7g
· 87%
Protein
1.1g
· 6%
Fat
0.5g
· 7%
Fiber
3g
Kiwi Vitamins & Minerals
Vitamins
Vitamin C
92.7mg · 103% DV
Vitamin K
40.3µg · 34% DV
Vitamin E
1.5mg · 10% DV
Folate
25µg · 6% DV
Minerals
Potassium ⭐
312mg · 9% DV
Phosphorus
34mg · 5% DV
Magnesium
17mg · 4% DV
Calcium
34mg · 3% DV
Kiwi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiwi Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi Contain Allergens?
No known major allergens
Which Diets Is Kiwi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kiwi
Kiwi — Frequently Asked Questions
How many calories are in kiwi, and is it good for a diet?
Kiwi has 61 calories per 100 grams. As an unprocessed fruit, it fits vegan, vegetarian, Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free diets.
Does kiwi have a high glycemic index?
Kiwi has a glycemic index of 50, so it is not considered high. Per 100 grams, it also provides 14.7 grams of carbs and 3 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.