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Kiwi
High in vitamin C, fiber-rich, antioxidant, low-calorie
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
61
KCAL / 100G
Carbs
14.7g
· 87%
Protein
1.1g
· 6%
Fat
0.5g
· 7%
Fiber
3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
92.7mg · 103% DV
Vitamin K
40.3µg · 34% DV
Vitamin E
1.5mg · 10% DV
Folate
25µg · 6% DV
Minerals
Potassium ⭐
312mg · 9% DV
Phosphorus
34mg · 5% DV
Magnesium
17mg · 4% DV
Calcium
34mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.