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Traditional Turkish bread, typically made from wheat flour, fluffy and soft texture.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Kivu (40 g) has 106 calories. That works out to 265 calories per 100 g. It contains 20.6 g of carbs, 3.4 g of protein, 0.5 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 40 g
106
KCAL / 40G
Carbs
20.6g
· 7% DV
Protein
3.4g
· 7% DV
Fat
0.5g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 106 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 60 g | 159 kcal |
| 2 slice (double) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 100 g | 265 kcal |
| 1 piece (small) | 150 g | 398 kcal |
| 1 serving (large) | 200 g | 530 kcal |
| 1 piece (large) | 250 g | 663 kcal |
Calculated from 265 calories per 100 g.
Kivu bread is a traditional Turkish bread made from wheat flour, known for its soft, fluffy texture. It can be served as a side with meals or used as a base for breakfast and sandwiches.
Kivu bread is made by preparing dough from wheat flour and baking it into a soft loaf. It is minimally processed: the flour is turned into bread rather than being made into a highly formulated packaged product.
Kivu bread is known for its soft, fluffy crumb, which comes from how its dough is prepared and baked. Keep it sealed after it cools to help retain that texture instead of letting the slices dry out.
Kivu bread can accompany Turkish breakfast foods such as cheese, olives, and eggs, as well as soups and home-cooked meals. Its mild flavor and soft slices make it easy to serve alongside both savory dishes and spreads.
Store Kivu bread at room temperature in a bread box or a closed bag once it has cooled. Refrigeration can make bread dry out faster, so use the freezer instead if you need to keep it for longer.
Yes, Kivu bread freezes well. Slice it first and seal the portions in a freezer bag so you can take out only what you need. Reheat thawed slices briefly to bring back some of their softness.
Briefly warm stale Kivu bread in an oven or pan to soften it. This works best just before serving; reheated bread can dry out further if it is left exposed or warmed for too long.
Yes, Kivu bread can be toasted in a toaster, pan, or sandwich press. Toasting gives the outside a crisp finish while the inside stays softer if you avoid cooking the slices for too long.
Yes, Kivu bread works well for sandwiches because its soft slices are easy to bite through. Add fillings shortly before eating, especially if they are juicy, so the bread does not become soggy.
Leftover Kivu bread can be toasted or cut into cubes for crisped bread pieces to serve with soup or salad. If it is still soft, use it for a sandwich rather than waiting until it dries out.
Vitamins
B3
0.88mg · 6% DV
B1
0.05mg · 4% DV
Folate
14µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
180mg · 8% DV
Selenium
2.8µg · 5% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 106 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kivu is a traditional Turkish bread made with wheat flour, with a soft, fluffy texture and a mild, familiar wheat flavour. It is served sliced or alongside a meal, making it an easy fit for everyday tables.
In Turkey, it may accompany breakfast spreads, soups and main dishes; English-speaking diners can serve it in the same way, or use slices for sandwiches and toast. Kivu is mainly a source of carbohydrates and is low in fat, with 51.5 g of carbohydrates per 100 g. Pair it with eggs, cheese or yoghurt for a more substantial breakfast, or serve it with a vegetable-rich soup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.