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A loose mound of small, dry, pale-tan grains with slightly varied oval shapes and a matte, finely textured surface.

Kivu Calories

Traditional Turkish bread, typically made from wheat flour, fluffy and soft texture.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

70high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Kivu (40 g) has 106 calories. That works out to 265 calories per 100 g. It contains 20.6 g of carbs, 3.4 g of protein, 0.5 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Kivu Nutrition Facts

Selected: 1 slice (medium) · 40 g

106

KCAL / 40G

Carbs

20.6g

· 7% DV

Protein

3.4g

· 7% DV

Fat

0.5g

· 1% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 14% · Fat 4%

Kivu nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories106 kcal
Total fat0.5 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium180 mg8%
Total carbohydrate20.6 g7%
Fiber1.1 g4%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Kivu?

ServingAmountCalories
1 slice (medium)40 g106 kcal
1 slice (thin)25 g66 kcal
1 slice (thick)60 g159 kcal
2 slice (double)80 g212 kcal
100 g100 g265 kcal
1 serving (medium)100 g265 kcal
1 piece (small)150 g398 kcal
1 serving (large)200 g530 kcal
1 piece (large)250 g663 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Kivu

What is Kivu bread?

Kivu bread is a traditional Turkish bread made from wheat flour, known for its soft, fluffy texture. It can be served as a side with meals or used as a base for breakfast and sandwiches.

How is Kivu bread made?

Kivu bread is made by preparing dough from wheat flour and baking it into a soft loaf. It is minimally processed: the flour is turned into bread rather than being made into a highly formulated packaged product.

Why is Kivu bread so soft and fluffy?

Kivu bread is known for its soft, fluffy crumb, which comes from how its dough is prepared and baked. Keep it sealed after it cools to help retain that texture instead of letting the slices dry out.

What do people eat with Kivu bread in Turkey?

Kivu bread can accompany Turkish breakfast foods such as cheese, olives, and eggs, as well as soups and home-cooked meals. Its mild flavor and soft slices make it easy to serve alongside both savory dishes and spreads.

How should you store Kivu bread to keep it fresh?

Store Kivu bread at room temperature in a bread box or a closed bag once it has cooled. Refrigeration can make bread dry out faster, so use the freezer instead if you need to keep it for longer.

Can you freeze Kivu bread?

Yes, Kivu bread freezes well. Slice it first and seal the portions in a freezer bag so you can take out only what you need. Reheat thawed slices briefly to bring back some of their softness.

How do you refresh stale Kivu bread?

Briefly warm stale Kivu bread in an oven or pan to soften it. This works best just before serving; reheated bread can dry out further if it is left exposed or warmed for too long.

Can you toast Kivu bread?

Yes, Kivu bread can be toasted in a toaster, pan, or sandwich press. Toasting gives the outside a crisp finish while the inside stays softer if you avoid cooking the slices for too long.

Is Kivu bread good for sandwiches?

Yes, Kivu bread works well for sandwiches because its soft slices are easy to bite through. Add fillings shortly before eating, especially if they are juicy, so the bread does not become soggy.

What can you make with leftover Kivu bread?

Leftover Kivu bread can be toasted or cut into cubes for crisped bread pieces to serve with soup or salad. If it is still soft, use it for a sandwich rather than waiting until it dries out.

Kivu Vitamins & Minerals

Vitamins

B3

0.88mg · 6% DV

B1

0.05mg · 4% DV

Folate

14µg · 4% DV

B5

0.12mg · 2% DV

Minerals

Manganese

0.2mg · 9% DV

Sodium

180mg · 8% DV

Selenium

2.8µg · 5% DV

Phosphorus

26mg · 4% DV

Potassium ⭐

48mg · 1% DV

Kivu Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kivu

To burn the 106 calories in 1 slice (medium) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kivu?

Kivu is a traditional Turkish bread made with wheat flour, with a soft, fluffy texture and a mild, familiar wheat flavour. It is served sliced or alongside a meal, making it an easy fit for everyday tables.

In Turkey, it may accompany breakfast spreads, soups and main dishes; English-speaking diners can serve it in the same way, or use slices for sandwiches and toast. Kivu is mainly a source of carbohydrates and is low in fat, with 51.5 g of carbohydrates per 100 g. Pair it with eggs, cheese or yoghurt for a more substantial breakfast, or serve it with a vegetable-rich soup.

How Nutritious Is Kivu?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kivu Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kivu Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kivu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kivu Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.12g

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120 kcal

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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150 kcal

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Basmati Rice Pilaf

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.