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Curly fries Calories
Curly fries, seasoned and deep-fried spiral-cut potatoes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Curly fries (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 49.2 g of carbs, 3.8 g of protein, 20.4 g of fat and 3.8 g of fiber. Its 0.3 mg of B6 covers 16% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Curly fries Nutrition Facts
Selected: 1 serving (medium) · 120 g
408
KCAL / 120G
Carbs
49.2g
· 18% DV
Protein
3.8g
· 8% DV
Fat
20.4g
· 26% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Curly fries nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.22 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 49.2 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Curly fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 408 kcal |
| 1 piece (mini) | 40 g | 136 kcal |
| 1 serving (extra small) | 60 g | 204 kcal |
| 1 serving (small) | 80 g | 272 kcal |
| 1 cup (medium) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 180 g | 612 kcal |
| 1 pack (jumbo) | 200 g | 680 kcal |
| 1 serving (extra large) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Curly fries
How do you make curly fries at home?
Use a spiral cutter to cut potatoes into curly fries, then rinse off excess starch and dry them thoroughly. Season and fry until golden. Drying the potatoes first helps prevent splattering and encourages a crisp finish.
Why are curly fries curly?
Curly fries are cut with a spiral blade, which gives them their distinctive shape. Their ridged, twisted surface also holds seasoning and dips well, making them different in texture from straight-cut fries.
What seasoning is on curly fries?
Curly fries are commonly seasoned with salt, paprika, garlic powder, and onion powder, though the blend varies by brand or restaurant. For homemade fries, add seasoning while they are hot so it sticks to the surface.
Can you cook curly fries in an air fryer?
Yes, curly fries cook well in an air fryer. Arrange them in a single layer, add a little oil if needed, and shake the basket during cooking for more even browning. Follow the package directions for frozen fries.
How do you cook frozen curly fries in the oven?
Bake frozen curly fries straight from the freezer rather than thawing them, and spread them in a single layer on a baking tray. Turn them partway through cooking and use the package directions for the temperature and timing.
How do you make curly fries crispy?
To get crispy curly fries, remove excess moisture before cooking and avoid crowding the pan, tray, or air-fryer basket. Crowded fries release steam and can turn soft instead of browning evenly.
How do you reheat curly fries?
Reheat curly fries in an oven or air fryer to help restore their crisp texture. A microwave is convenient but tends to make the fries soft, so it is less suitable when crispness matters.
What do you serve with curly fries?
Curly fries go well with burgers, sandwiches, or grilled foods, and they are often served with ketchup or a creamy dip. Serve sauces on the side to help the fries stay crisp.
What is the difference between curly fries and regular fries?
Curly fries are spiral-cut and often come with a seasoned coating, while regular fries are usually cut into straight sticks. The curly shape creates more ridged surface for seasoning and dips to cling to.
Are curly fries made from whole potatoes?
Many curly fries are cut from whole potatoes, but ingredients and manufacturing methods vary between products. Some are shaped from processed potato mixtures, so the ingredient list is the way to distinguish them.
Curly fries Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin K
14.4µg · 12% DV
Vitamin C
8.4mg · 9% DV
B1
0.11mg · 9% DV
Minerals
Sodium
576mg · 25% DV
Potassium ⭐
516mg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
66mg · 9% DV
Curly fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curly fries
To burn the 408 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curly fries?
Curly fries are spiral-cut potatoes that are seasoned and fried until crisp, a familiar American-style fast-food side. They’re served around the world alongside burgers, sandwiches or fried chicken, often with ketchup or another dipping sauce; they also make an easy sharing snack.
Their crisp, seasoned exterior gives way to a soft potato centre. They’re filling, but frying makes them more energy-dense than plain potatoes: a 100 g portion has 340 calories. Pair them with a fresh salad for a more balanced meal, or bake homemade curly fries with a little oil for a lighter take.
How Nutritious Is Curly fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curly fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curly fries Contain Allergens?
Contains these allergens:
Which Diets Is Curly fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curly fries Fat Profile
SATURATED
4.56g
MONOUNSATURATED
7.44g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 384:1
Above the ideal 4:1 (384:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.