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Ground Beef Calories
Rich in iron and protein, versatile minced beef.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Ground Beef has 250 calories. It contains 0 g of carbs, 19 g of protein, 20 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Ground Beef?
Ground beef is beef minced into small pieces, ready to season and cook in everything from burgers to pasta sauces. Its fat content varies with the cut, and cooking gives it a browned, savoury flavour; shaped into patties, it has a firmer, cohesive texture. It is widely used in home cooking across the Americas, the UK and elsewhere, often with potatoes, rice, bread or vegetables.
It is a filling source of protein and iron, with 19 g of protein per 100 g. For a lighter meal, choose a leaner grind and drain excess fat after browning. Onion, garlic and herbs make an easy flavour base, while beans or vegetables can stretch it into a hearty one-pot dish.
Ground Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
19g
· 38% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 30% · Fat 70%
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Ground Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Potassium ⭐
330mg · 10% DV
How Nutritious Is Ground Beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Fat Profile
SATURATED
8g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Ground Beef
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Frequently Asked Questions About Ground Beef
How long does ground beef last in the fridge?
Raw ground beef keeps in the refrigerator for 1–2 days. Store it sealed on the lowest shelf so juices cannot drip onto other foods, and freeze it if you will not cook it within that time.
Can you freeze ground beef?
Yes, ground beef freezes well. Wrap it airtight, ideally in meal-size portions, and label it before freezing. For best quality, use it within a few months; thawed ground beef should not be refrozen raw.
What is the safest way to thaw ground beef?
Thaw ground beef in the refrigerator, keeping it on a plate or in a container to catch leaks. For faster thawing, use cold water in a leakproof bag or a microwave, and cook it immediately after microwave thawing.
Should you rinse ground beef before cooking it?
No, do not rinse ground beef. Splashing water can spread bacteria around the sink and counter, while cooking the meat thoroughly kills harmful bacteria. Pat it dry only if a recipe specifically needs a drier surface.
What temperature should ground beef reach?
Ground beef should reach an internal temperature of 160°F (71°C). Check the thickest part with a food thermometer; brown color alone cannot confirm that burgers, meatballs, or meatloaf are safely cooked.
Why does ground beef turn gray or brown?
Gray or brown ground beef is not automatically spoiled. Color changes when the meat is exposed to oxygen unevenly, but a sour smell, sticky texture, or poor storage are stronger reasons to discard it.
How can you tell if ground beef has gone bad?
A sour or unpleasant odor, a slimy or sticky surface, or swollen packaging are signs to discard ground beef. Do not taste it to check, and remember that normal color does not guarantee safe storage.
Why does ground beef release so much water in the pan?
Ground beef releases water and steams when the pan is cool or overcrowded. Heat the pan first and cook in batches, leaving space around the meat so moisture can evaporate and the beef can brown.
How long does cooked ground beef keep in the fridge?
Cooked ground beef keeps for 3–4 days in the refrigerator. Refrigerate it within 2 hours of cooking in a shallow, covered container, then reheat it until steaming hot throughout.
Can you cook ground beef from frozen?
Yes, you can cook ground beef from frozen, but it takes longer and needs frequent turning as the outer layer thaws. Break it into smaller pieces as it softens and verify the center reaches 160°F (71°C).
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Nutrition data compiled from USDA FoodData Central and scientific sources.