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Ground Beef Calories
Rich in iron and protein, versatile minced beef.
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 30%
Fat
20g
· 70%
Fiber
0g
Ground Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Fat Profile
SATURATED
8g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef
Ground Beef — Frequently Asked Questions
How many calories are in ground beef?
Ground beef contains 250 calories per 100 g.
How much protein does ground beef have?
Ground beef provides 19 g of protein per 100 g. It can be considered as an animal-protein option for meals.
Does ground beef contain carbohydrates?
No. Ground beef contains 0 g of carbohydrates per 100 g.
How much fat is in ground beef?
Ground beef contains 20 g of fat per 100 g. Fat therefore makes up a substantial part of its calorie content.
Is ground beef keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, ground beef is compatible with a keto diet.
Is ground beef gluten-free?
Based on the provided information, ground beef is compatible with a gluten-free diet. Check the label if other ingredients have been added.
What is the glycemic index of ground beef?
Ground beef has a glycemic index of 0. It contains no carbohydrates per 100 g.
Does ground beef raise blood sugar?
Ground beef has 0 g of carbohydrates and a glycemic index of 0. Based on these nutrition facts, it does not provide a direct carbohydrate-related glycemic load.
Does ground beef contain fiber?
No. Ground beef contains 0 g of fiber per 100 g, so fiber needs to come from other foods in the meal.
What diets is ground beef suitable for?
Ground beef is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, ketovore, carnivore, and gluten-free diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.