🍟
Curly Fries Calories
Curly, deep-fried potatoes; crispy outside, soft inside
CALORIES
GI
POTASSIUM
FIBER
Curly Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
37.2g
· 48%
Protein
3.4g
· 4%
Fat
16.2g
· 48%
Fiber
3.2g
Curly Fries Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
370mg · 16% DV
Potassium ⭐
410mg · 12% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Curly Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curly Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curly Fries Contain Allergens?
No known major allergens
Which Diets Is Curly Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curly Fries Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Curly Fries
Curly Fries — Frequently Asked Questions
How many calories are in curly fries?
Curly fries provide 312 calories per 100 g. A 100 g serving also contains 16.2 g of fat and 37.2 g of carbohydrates.
Are curly fries high glycemic?
Curly fries have a glycemic index of 75, which falls in the high GI range. They contain 37.2 g of carbohydrates per 100 g.
Have another question about Curly Fries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.