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Rectangular, pale golden wafer biscuits with a fine embossed grid on their crisp surfaces and thin layers of light cream visible between the sheets are arranged in a neat stack.

Wafer biscuit Calories

Crispy layered sweet wafer snack

CALORIES · 100 G

510kcal

GI

72high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Wafer biscuit (22 g) has 112 calories. That works out to 510 calories per 100 g. It contains 14.6 g of carbs, 1.5 g of protein, 5.4 g of fat and 0.5 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Wafer biscuit Nutrition Facts

Selected: 1 piece (medium) · 22 g

112

KCAL / 22G

Carbs

14.6g

· 5% DV

Protein

1.5g

· 3% DV

Fat

5.4g

· 7% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Wafer biscuit nutrition facts table · 1 piece (medium) (22 g)

NutrientAmount% DV
Calories112 kcal
Total fat5.4 g7%
Saturated fat2.46 g12%
Trans fat0.02 g
Sodium48 mg2%
Total carbohydrate14.6 g5%
Fiber0.5 g2%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Wafer biscuit?

ServingAmountCalories
1 piece (medium)22 g112 kcal
1 piece (small)12 g61 kcal
1 pack (mini)25 g128 kcal
1 serving (medium)30 g153 kcal
1 piece (large)35 g179 kcal
2 piece (double)44 g224 kcal
1 pack (small)45 g230 kcal
3 piece (triple)66 g337 kcal
1 pack (large)90 g459 kcal
100 g100 g510 kcal

Calculated from 510 calories per 100 g.

Frequently Asked Questions About Wafer biscuit

What is a wafer biscuit?

A wafer biscuit is a light, crisp sweet made from thin baked sheets, often layered with a flavored filling. Its airy, brittle texture comes from the thin sheets, while fillings and shapes vary among products.

How are the layers in a wafer biscuit made?

The thin layers in a wafer biscuit are made by baking a pourable batter between hot patterned plates. Sheets can then be stacked with filling or shaped while warm, before cooling makes them crisp and brittle.

What is the difference between a wafer biscuit and a wafer roll?

A wafer biscuit usually has flat or folded crisp layers, while a wafer roll is formed into a hollow tube. Both use thin baked wafer batter, but their shape and sometimes their filling or serving style differ.

Why does a wafer biscuit go soft after opening?

A wafer biscuit absorbs moisture from the air, which takes away its crisp texture. Once opened, keep it in an airtight container in a cool, dry cupboard; refrigeration can expose it to extra moisture and odors.

Can you use a wafer biscuit in desserts?

Yes, a wafer biscuit can add crunch to desserts: crumble it over ice cream, layer it into a chilled pudding, or use pieces as a garnish. Add it shortly before serving if you want it to stay crisp.

Can you freeze a wafer biscuit?

You can freeze a wafer biscuit in a tightly sealed, moisture-proof container, but freezing is rarely useful because the biscuit can lose its crispness as it thaws. Let it return to room temperature while still sealed to limit condensation.

Does a wafer biscuit always have chocolate filling?

No, a wafer biscuit does not always have chocolate filling. Products may use vanilla, nut, fruit, or other flavored creams, and some have no filling; the exact variety depends on the product.

Is a wafer biscuit a healthy snack?

A wafer biscuit is better treated as a sweet treat than as a filling everyday snack. Its crisp layers and sweet filling provide little staying power, so pair it with a more substantial food if you need a lasting snack.

Can children eat a wafer biscuit?

Yes, children can eat a wafer biscuit as an occasional sweet, provided they can safely manage its crisp, crumbly texture. It can break into small pieces, so younger children should eat seated and supervised.

Can a wafer biscuit raise blood sugar?

Yes, a wafer biscuit can raise blood sugar because it is made largely from refined flour and often contains sweet filling. People managing diabetes should account for the portion and follow the eating plan agreed with their care team.

Wafer biscuit Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

Vitamin E

0.26mg · 2% DV

B3

0.26mg · 2% DV

B5

0.08mg · 2% DV

Minerals

Manganese

0.08mg · 3% DV

Phosphorus

21mg · 3% DV

Copper

0.03mg · 3% DV

Iron

0.46mg · 3% DV

Sodium

48mg · 2% DV

Potassium ⭐

26mg · 1% DV

Wafer biscuit Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

5.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wafer biscuit

To burn the 112 calories in 1 piece (medium) (22 g):

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wafer biscuit?

A wafer biscuit is a crisp, sweet snack made by baking thin layers of batter and shaping them into a curl. Kıvırcık gofret is a Turkish-style version; some products include a filling between the wafer layers, though recipes vary by brand.

Its light crunch makes it an easy nibble with tea or coffee, or a sweet bite in a packed lunch. Wafer biscuits are typically high in carbohydrates and fat, so they are energy-dense: 100 g provides 510 calories. Enjoying one piece alongside fresh fruit is a simple way to make the snack feel more balanced.

How Nutritious Is Wafer biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wafer biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wafer biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Wafer biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wafer biscuit Fat Profile

SATURATED

2.46g

MONOUNSATURATED

1.56g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 106:1

Above the ideal 4:1 (106:1).

Compare Wafer biscuit

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Foods Similar to Wafer biscuit

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🍯

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320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.