Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Crispy layered sweet wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Wafer biscuit (22 g) has 112 calories. That works out to 510 calories per 100 g. It contains 14.6 g of carbs, 1.5 g of protein, 5.4 g of fat and 0.5 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 22 g
112
KCAL / 22G
Carbs
14.6g
· 5% DV
Protein
1.5g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 112 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 pack (mini) | 25 g | 128 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (large) | 35 g | 179 kcal |
| 2 piece (double) | 44 g | 224 kcal |
| 1 pack (small) | 45 g | 230 kcal |
| 3 piece (triple) | 66 g | 337 kcal |
| 1 pack (large) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
A wafer biscuit is a light, crisp sweet made from thin baked sheets, often layered with a flavored filling. Its airy, brittle texture comes from the thin sheets, while fillings and shapes vary among products.
The thin layers in a wafer biscuit are made by baking a pourable batter between hot patterned plates. Sheets can then be stacked with filling or shaped while warm, before cooling makes them crisp and brittle.
A wafer biscuit usually has flat or folded crisp layers, while a wafer roll is formed into a hollow tube. Both use thin baked wafer batter, but their shape and sometimes their filling or serving style differ.
A wafer biscuit absorbs moisture from the air, which takes away its crisp texture. Once opened, keep it in an airtight container in a cool, dry cupboard; refrigeration can expose it to extra moisture and odors.
Yes, a wafer biscuit can add crunch to desserts: crumble it over ice cream, layer it into a chilled pudding, or use pieces as a garnish. Add it shortly before serving if you want it to stay crisp.
You can freeze a wafer biscuit in a tightly sealed, moisture-proof container, but freezing is rarely useful because the biscuit can lose its crispness as it thaws. Let it return to room temperature while still sealed to limit condensation.
No, a wafer biscuit does not always have chocolate filling. Products may use vanilla, nut, fruit, or other flavored creams, and some have no filling; the exact variety depends on the product.
A wafer biscuit is better treated as a sweet treat than as a filling everyday snack. Its crisp layers and sweet filling provide little staying power, so pair it with a more substantial food if you need a lasting snack.
Yes, children can eat a wafer biscuit as an occasional sweet, provided they can safely manage its crisp, crumbly texture. It can break into small pieces, so younger children should eat seated and supervised.
Yes, a wafer biscuit can raise blood sugar because it is made largely from refined flour and often contains sweet filling. People managing diabetes should account for the portion and follow the eating plan agreed with their care team.
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.26mg · 2% DV
B3
0.26mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Phosphorus
21mg · 3% DV
Copper
0.03mg · 3% DV
Iron
0.46mg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
26mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 112 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A wafer biscuit is a crisp, sweet snack made by baking thin layers of batter and shaping them into a curl. Kıvırcık gofret is a Turkish-style version; some products include a filling between the wafer layers, though recipes vary by brand.
Its light crunch makes it an easy nibble with tea or coffee, or a sweet bite in a packed lunch. Wafer biscuits are typically high in carbohydrates and fat, so they are energy-dense: 100 g provides 510 calories. Enjoying one piece alongside fresh fruit is a simple way to make the snack feel more balanced.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.46g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.