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Kıvanç Bread Calories
White bread providing carbohydrates and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kıvanç Bread (30 g) has 80 calories. That works out to 266 calories per 100 g. It contains 14.8 g of carbs, 2.7 g of protein, 1 g of fat and 0.8 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Kıvanç Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.8g
· 5% DV
Protein
2.7g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Kıvanç Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kıvanç Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 22 g | 59 kcal |
| 1 slice (thick) | 42 g | 112 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (double) | 60 g | 160 kcal |
| 1 piece (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 serving (large) | 120 g | 319 kcal |
| 1 pack (small) | 250 g | 665 kcal |
| 1 pack (large) | 500 g | 1330 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Kıvanç Bread
What is Kıvanç Bread?
Kıvanç Bread is a white bread made from refined flour. It is commonly used for everyday meals, sandwiches, or toast. Unlike whole-grain bread, it generally provides less fibre, so pairing it with filling toppings can make a more satisfying meal.
What is Kıvanç Bread made from?
Kıvanç Bread is typically made with wheat flour, water, yeast, and salt. Recipes can vary, so those are common bread-making ingredients rather than a guaranteed list for every loaf; check the package for the specific formulation.
Is Kıvanç Bread good for sandwiches?
Yes, Kıvanç Bread works well in sandwiches. Pair it with fillings such as eggs, cheese, beans, or vegetables for a more substantial meal. If adding wet ingredients, assemble the sandwich shortly before eating to keep the bread from getting soggy.
Does Kıvanç Bread make good toast?
Yes, Kıvanç Bread can be toasted. Toasting gives the slices a crisp surface and makes them easy to serve with eggs, cheese, or spreads. Watch thin slices closely, since they can brown faster than thicker ones.
How should you store Kıvanç Bread?
Keep Kıvanç Bread at room temperature in a closed bread box or bag, away from heat and moisture. Seal the cut end to slow drying. Refrigeration can make bread go stale sooner, so it is not the best choice for everyday storage.
Can you freeze Kıvanç Bread?
Yes, Kıvanç Bread freezes well. Freeze it in slices in an airtight bag so you can take out only what you need. Thaw slices at room temperature or toast them straight from frozen.
Why does Kıvanç Bread go stale?
Kıvanç Bread goes stale as its starch changes structure and the loaf loses moisture. Keep it sealed to slow drying, and freeze extra slices if you will not use the loaf soon; stale bread can still be toasted or turned into crumbs.
What can you make with leftover Kıvanç Bread?
Leftover Kıvanç Bread can become breadcrumbs, croutons, or a simple bread pudding. For croutons, cut the slices into cubes, toss with a little oil and seasoning, then bake until crisp. Use bread that is dry but not moldy.
Is Kıvanç Bread filling?
Kıvanç Bread can be less filling than whole-grain bread because white bread generally contains less fibre. Add a protein-rich filling such as egg or beans, along with vegetables, to make a sandwich more satisfying.
Can people with diabetes eat Kıvanç Bread?
Yes, people with diabetes can include Kıvanç Bread, but its refined flour can raise blood sugar relatively quickly. Keep the portion consistent with your meal plan and pair it with protein and fibre-rich foods to make the meal more balanced.
Kıvanç Bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.08mg · 7% DV
Folate
25.5µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
8.1µg · 15% DV
Manganese
0.15mg · 7% DV
Sodium
147mg · 6% DV
Iron
1.08mg · 6% DV
Potassium ⭐
35mg · 1% DV
Kıvanç Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kıvanç Bread
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kıvanç Bread?
Kıvanç Bread is a soft white bread, typically made with refined wheat flour and used as an everyday loaf. Its mild flavour and tender crumb make it easy to pair with both savoury and sweet toppings. In Turkey, bread is a familiar part of meals throughout the day; slices may be served at breakfast with cheese, olives and tomatoes, or used for toast and sandwiches. Elsewhere, it works much like other mild white sandwich breads, alongside soup or as the base for a quick lunch.
It is mainly a source of carbohydrates, with 49.4 g per 100 g. Add eggs, beans or plenty of vegetables to a sandwich for a more filling meal.
How Nutritious Is Kıvanç Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kıvanç Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kıvanç Bread Contain Allergens?
Contains these allergens:
Which Diets Is Kıvanç Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kıvanç Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.