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Kıtma Calories
Traditional bread-based food
CALORIES
GI
POTASSIUM
FIBER
Kıtma Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.8g
Kıtma Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.22mg · 18% DV
B5
0.45mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Kıtma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kıtma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kıtma Contain Allergens?
Contains these allergens:
Which Diets Is Kıtma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kıtma Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Kıtma
Kıtma — Frequently Asked Questions
How many calories are in kıtma?
Kıtma provides 265 calories per 100 g. A 100 g portion contains 8.5 g of protein, 49 g of carbohydrates, and 3.2 g of fat.
Is kıtma suitable for a vegan diet?
Yes, kıtma is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.