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A loose pile of small, irregular, coarse grain pieces in muted golden-beige tones, with a dry, slightly rough surface, served in a shallow bowl.

Kıtma Calories

Traditional bread-based food

CALORIES · 100 G

265kcal

GI

75high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Kıtma (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.1 g of protein, 1.9 g of fat and 1.7 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Kıtma Nutrition Facts

Selected: 1 piece (medium) · 60 g

159

KCAL / 60G

Carbs

29.4g

· 11% DV

Protein

5.1g

· 10% DV

Fat

1.9g

· 2% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Kıtma nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories159 kcal
Total fat1.9 g2%
Saturated fat0.42 g2%
Trans fat0 g
Sodium294 mg13%
Total carbohydrate29.4 g11%
Fiber1.7 g6%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kıtma?

ServingAmountCalories
1 piece (medium)60 g159 kcal
1 slice (thin)25 g66 kcal
1 piece (small)30 g80 kcal
1 slice (thick)40 g106 kcal
1 piece (large)90 g239 kcal
100 g100 g265 kcal
1 serving (double)120 g318 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Kıtma

What is Kıtma?

Kıtma is a traditional flatbread made from dough and cooked on a hot cooking surface, such as a griddle or pan. Recipes vary in thickness and in whether the dough is leavened.

How do you make Kıtma at home?

To make Kıtma, mix flour, water, and salt into a dough, knead it, and roll it out. Cook each piece on a preheated griddle or heavy pan, turning it until both sides are done.

What do you eat with Kıtma?

Kıtma is served as a bread alongside soups, bean dishes, and meat-based meals. You can also serve it warm with cheese or other breakfast foods, or use it to scoop up sauces.

Can you use Kıtma as a wrap?

Yes, you can use Kıtma as a wrap if the piece is thin and flexible. Warm it briefly first, then add fillings such as cheese, vegetables, or cooked meat and fold it while pliable.

Is Kıtma the same as lavash?

No, Kıtma and lavash are not necessarily the same bread. Both are flatbreads, but their dough, thickness, and cooking traditions can differ; Kıtma may be thicker and less flexible than thin lavash.

Why does Kıtma turn hard after cooking?

Kıtma turns hard when it loses moisture, often because it is overcooked or left uncovered. Keep freshly cooked pieces under a clean cloth, then store them in a sealed container once cool.

How should you store Kıtma?

Store Kıtma after it has cooled, sealed in a bag or airtight container. Keep it at room temperature for short-term use, or freeze it if you want to save it for longer.

Can you freeze Kıtma?

Yes, Kıtma freezes well. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need; a brief warm-up in a pan restores some softness.

How do you reheat Kıtma without drying it out?

Warm Kıtma briefly in a covered pan over low heat, or wrap it in a slightly damp cloth before reheating. Avoid prolonged direct heat, which can dry out the thin bread.

Can people with diabetes eat Kıtma?

People with diabetes can eat Kıtma, but its carbohydrates can raise blood glucose. Keep the portion consistent with your meal plan and pair it with foods such as vegetables and protein; a dietitian can help tailor portions.

Kıtma Vitamins & Minerals

Vitamins

B3

2.04mg · 13% DV

B1

0.13mg · 11% DV

B5

0.27mg · 5% DV

Folate

21µg · 5% DV

Minerals

Selenium

13µg · 24% DV

Manganese

0.33mg · 14% DV

Sodium

294mg · 13% DV

Iron

1.68mg · 9% DV

Potassium ⭐

72mg · 2% DV

Kıtma Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

13.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kıtma

To burn the 159 calories in 1 piece (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kıtma?

Kıtma is a traditional bread from Turkic culinary traditions, generally made from a simple flour-and-water dough and cooked on a hot griddle or in a pan. Its thickness and preparation vary by region, but it is commonly served as a staple alongside meals.

The crust may be lightly browned, while the inside stays soft or pleasantly chewy. Try it with soup, stews, or savoury breakfast foods; it also works well for scooping up dips and sauces. Kıtma is mainly a source of carbohydrates, with a modest amount of fibre. For a more balanced meal, pair it with eggs, beans, yoghurt, or plenty of fresh vegetables.

How Nutritious Is Kıtma?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kıtma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kıtma Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kıtma Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kıtma Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Kıtma

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Foods Similar to Kıtma

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Bulgur Pilaf

120 kcal

🍝

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124 kcal

🥖

Breadstick

410 kcal

🥯

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340 kcal

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450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.