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KitKat white chocolate strawberry Calories
White chocolate coated strawberry-flavored wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of KitKat white chocolate strawberry (21 g) has 109 calories. That works out to 520 calories per 100 g. It contains 12.8 g of carbs, 1.3 g of protein, 5.7 g of fat and 0.4 g of fiber. Its 31.5 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
KitKat white chocolate strawberry Nutrition Facts
Selected: 1 piece (medium) · 21 g
109
KCAL / 21G
Carbs
12.8g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
KitKat white chocolate strawberry nutrition facts table · 1 piece (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 KitKat white chocolate strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 21 g | 109 kcal |
| 1 piece (half) | 10.5 g | 55 kcal |
| 1 pack (mini) | 21 g | 109 kcal |
| 1 serving (small) | 21 g | 109 kcal |
| 2 piece (double) | 42 g | 218 kcal |
| 2 pack (double) | 42 g | 218 kcal |
| 1 serving (medium) | 42 g | 218 kcal |
| 1 serving (large) | 63 g | 328 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About KitKat white chocolate strawberry
Does KitKat white chocolate strawberry contain real strawberries?
The strawberry flavor in KitKat white chocolate strawberry does not by itself mean the bar contains real strawberries or fruit pieces. Its exact ingredients can vary by market, so look for strawberry or strawberry powder in the local ingredient list if fruit content matters to you.
What is KitKat white chocolate strawberry made of?
KitKat white chocolate strawberry is a strawberry-flavoured wafer bar with a white chocolate coating. The wafer and coating define the product; the precise ingredients and flavouring can differ between markets.
How is KitKat white chocolate strawberry different from regular KitKat?
KitKat white chocolate strawberry has a white chocolate coating and strawberry flavour, rather than the familiar milk chocolate coating of a regular KitKat. It keeps the crisp wafer layers but has a sweeter, fruitier flavour profile.
Is KitKat white chocolate strawberry discontinued?
There is no single worldwide answer for KitKat white chocolate strawberry: availability differs by country and over time. It may be a seasonal or limited-market product, so not finding it in one shop does not prove it has been discontinued everywhere.
Where can you buy KitKat white chocolate strawberry?
KitKat white chocolate strawberry is sold only in markets and shops that stock this particular variant. Availability can change, so check local confectionery retailers or the KitKat range for your country rather than assuming it is sold worldwide.
How should you store KitKat white chocolate strawberry after opening?
Store KitKat white chocolate strawberry in a cool, dry place and reseal the wrapper after opening. Keep it away from strong odours and heat, which can soften the white chocolate coating and affect the wafer's crispness.
Does KitKat white chocolate strawberry melt easily?
Yes, KitKat white chocolate strawberry can soften or melt in warm conditions because it has a white chocolate coating. Keep it out of direct sun and hot cars to preserve the coating and the wafer's texture.
Is KitKat white chocolate strawberry sweeter than the original KitKat?
KitKat white chocolate strawberry may taste sweeter than the original because its white chocolate coating and strawberry flavour create a sweeter-tasting profile. People who prefer a stronger cocoa taste may find the regular milk-chocolate version more to their liking.
Can you use KitKat white chocolate strawberry in desserts?
Yes, you can chop KitKat white chocolate strawberry over ice cream or use it as a topping for cakes and other desserts. It adds crisp wafer pieces and a strawberry-white-chocolate flavour; the coating will melt if heated.
Does KitKat white chocolate strawberry go well with coffee?
Yes, KitKat white chocolate strawberry can be eaten with coffee as a sweet snack. Its white chocolate and strawberry flavour provide a contrast to coffee's bitterness, while the wafer gives it a crisp texture.
KitKat white chocolate strawberry Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
Biotin
0.44µg · 1% DV
B5
0.07mg · 1% DV
Minerals
Phosphorus
32mg · 5% DV
Calcium
35mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
44mg · 1% DV
Sodium
24mg · 1% DV
KitKat white chocolate strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KitKat white chocolate strawberry
To burn the 109 calories in 1 piece (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KitKat white chocolate strawberry?
KitKat white chocolate strawberry is a packaged wafer bar made with crisp wafer layers, strawberry-flavoured filling and a white chocolate coating. It brings the familiar crunch of a KitKat together with a sweeter, fruity flavour; it is a confectionery snack rather than a substantial source of nourishment.
The coating is creamy and sweet, while the wafer gives each bite a light crunch. It works as an occasional treat with coffee or tea, or as a small sweet snack on the go. Its nutrition is mainly made up of carbohydrates and fat, with relatively little fibre and a modest amount of protein. For a more balanced snack, have one medium piece alongside fresh fruit, or choose unsweetened tea or coffee to offset the sweetness.
How Nutritious Is KitKat white chocolate strawberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KitKat white chocolate strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat white chocolate strawberry Contain Allergens?
Contains these allergens:
Which Diets Is KitKat white chocolate strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat white chocolate strawberry Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.