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Strawberry and azuki flavored sweet wafer chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of KitKat Strawberry Azuki (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.3 g of carbs, 2.3 g of protein, 9.5 g of fat and 0.8 g of fiber. Its 52.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 35 g
182
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.5g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.43 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 182 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 2 piece (double) | 24 g | 125 kcal |
| 1 ounce (medium) | 28 g | 146 kcal |
| 1 serving (medium) | 35 g | 182 kcal |
| 1 pack (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
KitKat Strawberry Azuki is an ultra-processed wafer-and-chocolate confection flavoured with strawberry and azuki. Azuki is a small red bean commonly used in sweets, and this flavour gives the familiar KitKat wafer format a distinctive dessert-inspired taste.
KitKat Strawberry Azuki combines sweet, fruity strawberry notes with the mild, earthy sweetness associated with azuki desserts. The crisp wafer and chocolate coating provide the familiar KitKat texture, while the exact flavour balance can vary by market.
Azuki is a small red bean used in East Asian cooking, especially in sweet bean paste and desserts. In KitKat Strawberry Azuki, the name refers to that dessert flavour; azuki is not the same bean as a kidney bean.
The name identifies the flavours, but it does not guarantee that the bar contains whole strawberries or beans. Ingredients and flavourings can vary between countries, so the package’s ingredient list is the reliable way to tell whether real fruit or azuki is used.
KitKat Strawberry Azuki keeps the wafer-and-chocolate format but adds strawberry and azuki flavours instead of the standard chocolate profile. Its distinctive feature is the combination inspired by sweet azuki desserts, rather than a change to the familiar crisp wafer format.
Availability depends on the country and current distribution. KitKat Strawberry Azuki may turn up at Japanese or international snack shops and online import retailers, but it is not necessarily stocked year-round; check current listings for your region before making a trip.
KitKat Strawberry Azuki may be sold as a seasonal or limited-time flavour in some markets, but its release schedule is not universal. A flavour being unavailable in one country does not necessarily mean it has been discontinued everywhere.
Strawberry and azuki are paired to bring together fruity sweetness and the mellow flavour of sweet red-bean desserts. KitKat Strawberry Azuki draws on that dessert-style combination, with its wafer and chocolate adding a crisp, chocolate-covered format.
Keep opened KitKat Strawberry Azuki in a sealed wrapper or airtight container in a cool, dry place. Heat can soften the chocolate or affect its surface, while moisture can reduce the wafer’s crispness; follow the storage directions printed on the pack.
The azuki flavour is associated with sweets popular in Japan and elsewhere in East Asia, but the name alone does not establish where a particular bar was made or sold. Check the packaging for its country of origin and market-specific product details.
Vitamins
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
Vitamin E
0.42mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
53mg · 8% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
39mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 182 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
KitKat Strawberry Azuki is a packaged chocolate wafer bar with crisp wafer layers and a sweet coating, flavoured with strawberry and azuki. Azuki is a small red bean widely used in Japanese sweets; here its gently earthy, distinctive note meets the familiar fruitiness of strawberry. This flavour is associated with Japan’s inventive KitKat range.
Enjoy it as a small treat on its own, with tea or coffee, or tucked into a lunchbox. Its nutritional profile is mainly carbohydrate and fat, so it is best thought of as a sweet snack rather than a filling option. A mini pack is about 35 g, making it easy to keep to a modest portion; pairing it with unsweetened tea keeps the break simple.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.43g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.