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Sweet crispy wafer chocolate bar with strawberry and red bean flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of KitKat strawberry and red bean (12 g) has 62 calories. That works out to 520 calories per 100 g. It contains 7.3 g of carbs, 0.8 g of protein, 3.2 g of fat and 0.3 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 12 g
62
KCAL / 12G
Carbs
7.3g
· 3% DV
Protein
0.8g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 62 kcal |
| 1 pack (mini) | 11 g | 57 kcal |
| 2 piece (medium) | 24 g | 125 kcal |
| 1 serving (double) | 24 g | 125 kcal |
| 1 ounce (medium) | 28.4 g | 147 kcal |
| 1 pack (medium) | 35 g | 182 kcal |
| 1 pack (large) | 45 g | 234 kcal |
| 4 piece (large) | 48 g | 250 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
KitKat strawberry and red bean combines a fruity strawberry note with the mellow, sweet flavor associated with red-bean desserts. Its crisp wafer and chocolate coating make the unusual bean-inspired flavor taste more like a confection than a savory bean dish.
The red bean flavor in KitKat strawberry and red bean points to azuki, a small bean commonly sweetened and used in East Asian desserts. It does not suggest the savory taste of beans used in chili or other everyday meals.
KitKat strawberry and red bean has the familiar chocolate-coated wafer format, paired with strawberry and red-bean flavoring. Recipes can differ between markets, so the ingredient list on a particular package is the reliable source for its exact formulation.
KitKat strawberry and red bean is associated with Japan’s well-known range of distinctive KitKat flavors, and sweet azuki bean is a familiar ingredient in Japanese desserts. That association does not, by itself, establish where a particular package was manufactured.
The flavor name alone does not confirm that KitKat strawberry and red bean contains pieces of strawberry or whole beans. Flavor can come from different ingredients, and the package’s ingredient list is needed to establish whether either ingredient is actually present.
KitKat strawberry and red bean is more likely to appear through Japanese-snack retailers, import shops, or online sellers than in every regular supermarket. Availability changes by country and seller, so a listing may disappear when a particular batch sells out.
There is no single worldwide answer for KitKat strawberry and red bean: KitKat flavors may be sold only in selected markets or for limited periods. A lack of local listings can mean limited distribution or a sold-out batch, not necessarily permanent discontinuation everywhere.
KitKat strawberry and red bean keeps the crisp wafer-and-chocolate format but adds fruity strawberry and sweet azuki-inspired notes. Regular KitKat focuses on a more straightforward chocolate flavor, so the main difference is the distinctive filling or flavor profile.
Store KitKat strawberry and red bean sealed in a cool, dry place, away from direct sunlight. Heat can soften or melt the chocolate coating; if refrigeration is necessary in a hot climate, keep the package closed to limit moisture and odor absorption.
KitKat strawberry and red bean is best treated as a sweet snack rather than a nutrient-dense everyday food. Its chocolate-coated wafer format is designed as a confection, so a small occasional portion makes more sense than using it in place of a meal.
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
Vitamin E
0.13mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
17mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
25mg · 1% DV
Sodium
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 62 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
KitKat strawberry and red bean is a packaged wafer bar with crisp layers, a chocolate coating and strawberry and red bean flavour. Red bean is a familiar sweet ingredient in several East Asian cuisines, where its gently earthy taste often appears in desserts; here it is paired with fruity strawberry notes.
Enjoy it as an occasional snack with coffee or tea, or as a small sweet after a meal wherever it is sold. The crisp wafer contrasts with the smooth coating, while the flavour is distinctly sweet. It is mainly a source of carbohydrate and fat, with 520 kcal per 100 g. A small piece makes an easy way to keep the treat modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.86g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.