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KitKat spread Calories
Highly sweet chocolate-hazelnut style dessert spread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of KitKat spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
KitKat spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
KitKat spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of KitKat spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 539 kcal |
| 1 cup (whole) | 300 g | 1617 kcal |
| 1 pack (whole) | 350 g | 1887 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About KitKat spread
What does KitKat spread taste like?
KitKat spread tastes sweet and chocolatey, with a wafer-like note that recalls the candy bar. It is a smooth spread rather than a crunchy wafer; the exact flavour and texture can vary between versions sold in different markets.
Is KitKat spread the same as Nutella?
No, KitKat spread is not the same as Nutella. KitKat spread leans toward chocolate and wafer flavour, while Nutella is known for its hazelnut-and-cocoa taste; their recipes and textures also differ.
What is KitKat spread made of?
KitKat spread is a sweet, ultra-processed chocolate-style spread made to evoke KitKat flavours. Recipes can vary by market, so the ingredient list on the jar is the reliable source for its specific ingredients.
How do you use KitKat spread?
Use KitKat spread on toast, pancakes, waffles, or as a topping for desserts. A thin layer is usually enough to add its sweet chocolate-and-wafer flavour without overwhelming the other ingredients.
Can KitKat spread be used in baking?
Yes, KitKat spread can be used as a filling or topping for cakes, cookies, and brownies. Add it near the end or use it between cooled layers; prolonged baking can change its texture and may make it runny.
Can you make KitKat spread at home?
Yes, you can make a similar spread at home by blending melted chocolate with finely crushed wafer and adjusting the texture with a little neutral oil or cream. It will not exactly reproduce the commercial product’s texture or flavour.
How should KitKat spread be stored after opening?
Keep KitKat spread tightly closed in a cool, dry place away from sunlight and heat. Follow the storage directions on the jar for that specific product, since instructions can differ between versions.
Does KitKat spread need to be refrigerated?
Usually, KitKat spread does not need refrigeration, and chilling can make it firm and difficult to spread. Store it as directed on the package; if the jar gives different instructions, follow those.
Can KitKat spread be frozen?
Freezing KitKat spread is generally unnecessary and may affect its smooth texture when thawed. Keep it sealed and use the storage directions on the package rather than freezing it for routine storage.
Can people with diabetes eat KitKat spread?
KitKat spread contains carbohydrates and may raise blood glucose, so people with diabetes should account for the portion within their meal plan. A doctor or dietitian can help determine how it fits their individual plan.
KitKat spread Vitamins & Minerals
Vitamins
Vitamin E
0.62mg · 4% DV
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
57mg · 2% DV
Sodium
16mg · 1% DV
KitKat spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KitKat spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KitKat spread?
KitKat spread is a packaged sweet spread inspired by the chocolate-and-wafer bar, made to be spooned onto bread or used as a dessert topping. It has a rich chocolatey taste and a thick, creamy texture; depending on the version, wafer pieces may add a little crunch.
It works on toast, pancakes or crêpes, and can also be stirred into porridge or used between layers of a cake. This is an energy-dense, highly sweet treat rather than an everyday staple: it provides 539 kcal per 100 g. For a lighter serving, spread a thin layer and pair it with fresh fruit, or use a small amount as a topping.
How Nutritious Is KitKat spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KitKat spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat spread Contain Allergens?
Contains these allergens:
Which Diets Is KitKat spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat spread Fat Profile
SATURATED
2.08g
MONOUNSATURATED
3.04g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.