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KitKat spread Calories
Highly sweet chocolate-hazelnut style dessert spread.
CALORIES
GI
POTASSIUM
FIBER
KitKat spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
31g
· 52%
Fiber
2.8g
KitKat spread Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
KitKat spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat spread Contain Allergens?
Contains these allergens:
Which Diets Is KitKat spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat spread Fat Profile
SATURATED
10.4g
MONOUNSATURATED
15.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to KitKat spread
KitKat spread — Frequently Asked Questions
How many calories are in KitKat spread?
KitKat spread contains 539 calories per 100 g. The same serving provides 31 g of fat and 57.5 g of carbohydrates.
Is KitKat spread suitable for vegetarians?
Yes, KitKat spread is compatible with a vegetarian diet. However, it contains tree nuts, dairy, soy, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.