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KitKat Popies Calories
Chocolate-coated wafer confection snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of KitKat Popies (40 g) has 207 calories. That works out to 518 calories per 100 g. It contains 24.7 g of carbs, 2.6 g of protein, 10.8 g of fat and 1 g of fiber. Its 74 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
KitKat Popies Nutrition Facts
Selected: 1 pack (mini) · 40 g
207
KCAL / 40G
Carbs
24.7g
· 9% DV
Protein
2.6g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
KitKat Popies nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.32 g | 32% |
| Trans fat | 0.05 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of KitKat Popies?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 207 kcal |
| 1 piece (mini) | 8 g | 41 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 5 piece (small) | 40 g | 207 kcal |
| 1 pack (small) | 65 g | 337 kcal |
| 10 piece (medium) | 80 g | 414 kcal |
| 1 pack (medium) | 90 g | 466 kcal |
| 100 g | 100 g | 518 kcal |
| 1 pack (large) | 120 g | 622 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About KitKat Popies
What is KitKat Popies?
KitKat Popies is a packaged chocolate-coated wafer confection made for bite-size snacking. It offers a smaller-piece format rather than the familiar long, breakable fingers of a standard KitKat bar.
Does KitKat Popies taste like a regular KitKat?
KitKat Popies has the familiar combination of chocolate coating and crisp wafer, but its smaller pieces make it easier to snack on one bite at a time. The exact taste can vary by market or product version.
Does KitKat Popies contain caffeine?
Yes, KitKat Popies may contain a small amount of caffeine because it has chocolate. The exact amount is not provided, so it should not be treated as caffeine-free, especially when limiting caffeine intake.
How should I store an opened pack of KitKat Popies?
Close the package tightly or transfer KitKat Popies to an airtight container after opening. Keep it in a cool, dry place away from sunlight and strong odors to help the wafer stay crisp.
Can KitKat Popies be used in baking?
Yes, you can chop KitKat Popies and use the pieces as a topping for cookies, cakes, or ice cream. Add them near serving time if you want to retain the wafer's crunch.
Why has my KitKat Popies gone soft?
KitKat Popies can lose its crunch when exposed to humidity or when its package is left open. Heat can also soften the chocolate coating; seal the pack and store it somewhere cool and dry.
Can you freeze KitKat Popies?
You can freeze KitKat Popies, but freezing is not usually necessary. Condensation as it warms can affect the wafer's crisp texture, so an airtight pack in a cool, dry cupboard is usually a better choice.
Is KitKat Popies safe for dogs?
No, KitKat Popies is unsafe for dogs because chocolate contains theobromine, which can be toxic to them. Keep the snack out of reach, and call a veterinarian promptly if your dog eats any.
Where can I buy KitKat Popies?
KitKat Popies availability varies between countries and retailers, and it may not be stocked year-round. Look for it in the packaged-snack or confectionery section of local shops, or in retailers that carry KitKat products.
Can KitKat Popies melt in a hot car?
Yes, the chocolate coating on KitKat Popies can soften or melt in a hot car, even if the pack is closed. Keep it out of direct sun and avoid leaving it in a warm vehicle.
KitKat Popies Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin A
48µg · 5% DV
B12
0.11µg · 5% DV
Vitamin E
0.64mg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Iron
0.96mg · 5% DV
Potassium ⭐
94mg · 3% DV
Sodium
58mg · 3% DV
KitKat Popies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KitKat Popies
To burn the 207 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KitKat Popies?
KitKat Popies is a packaged chocolate-coated wafer confection, made for snacking in small, crunchy pieces. The wafer gives it a light crispness, while the chocolate adds a sweet, richer finish.
Enjoy it as a quick treat with tea or coffee, tuck it into a lunchbox, or have a few pieces when you want something sweet between meals. It is an energy-dense confection, with most of its energy coming from carbohydrates and fat; a 100 g portion provides 518 calories. A mini pack is about 40 g, so it can make a convenient portion on the go. For a less sweet-feeling snack, pair it with plain coffee or unsweetened tea.
How Nutritious Is KitKat Popies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KitKat Popies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Popies Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Popies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Popies Fat Profile
SATURATED
6.32g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.