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KitKat Popies Calories
Chocolate-coated wafer confection snack
CALORIES
GI
POTASSIUM
FIBER
KitKat Popies Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
61.8g
· 48%
Protein
6.6g
· 5%
Fat
27.1g
· 47%
Fiber
2.6g
KitKat Popies Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.28µg · 12% DV
Vitamin E
1.6mg · 11% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
KitKat Popies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat Popies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Popies Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Popies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Popies Fat Profile
SATURATED
15.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to KitKat Popies
KitKat Popies — Frequently Asked Questions
How many calories are in KitKat Popies?
KitKat Popies contains 518 calories per 100 g. A 100 g serving also provides 61.8 g of carbohydrates and 27.1 g of fat.
Is KitKat Popies suitable for vegetarians and does it contain allergens?
KitKat Popies is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.