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KitKat Oreo Calories
Chocolate-coated wafer bar with Oreo-style cream filling, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of KitKat Oreo (41 g) has 212 calories. That works out to 518 calories per 100 g. It contains 25.3 g of carbs, 2.6 g of protein, 11.2 g of fat and 0.9 g of fiber. Its 67.6 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
KitKat Oreo Nutrition Facts
Selected: 1 piece (medium) · 41 g
212
KCAL / 41G
Carbs
25.3g
· 9% DV
Protein
2.6g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
KitKat Oreo nutrition facts table · 1 piece (medium) (41 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.19 g | 31% |
| Trans fat | 0.04 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 25.3 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 KitKat Oreo?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 41 g | 212 kcal |
| 1 serving (mini) | 20 g | 104 kcal |
| 1 piece (small) | 21 g | 109 kcal |
| 1 ounce (medium) | 28 g | 145 kcal |
| 1 pack (mini) | 41 g | 212 kcal |
| 1 piece (large) | 62 g | 321 kcal |
| 2 piece (double) | 82 g | 425 kcal |
| 100 g | 100 g | 518 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About KitKat Oreo
What is KitKat Oreo?
KitKat Oreo is a chocolate-coated wafer bar with an Oreo-style cream filling. It is a packaged sweet and is classified as an ultra-processed food, rather than a simple wafer made only from basic ingredients.
Does KitKat Oreo contain real Oreo cookies?
The filling is described as Oreo-style cream, which does not necessarily mean the bar contains pieces of Oreo cookies. Recipes can vary by market, so check the ingredient list on the specific package if cookie pieces matter to you.
How is KitKat Oreo different from a regular KitKat?
KitKat Oreo has an Oreo-style cream filling and chocolate coating, giving it a different flavor from a regular KitKat. The classic bar is known for its layered wafer and filling; the two products do not have identical recipes.
Is KitKat Oreo still available?
KitKat Oreo availability varies by country, retailer, and release period. It may be sold as a limited or imported product in some markets, so its presence in one shop or country does not guarantee it is widely available elsewhere.
Is KitKat Oreo halal?
Whether KitKat Oreo is halal depends on the recipe and certification in the country where it is sold. The product name alone does not confirm halal status; look for a recognized halal mark on the package you are buying.
What is KitKat Oreo made of?
KitKat Oreo is made as a wafer bar with Oreo-style cream filling and a chocolate coating. The exact ingredients can differ between markets, so the package is the reliable source for the full ingredient list of a particular bar.
How should you store KitKat Oreo?
Store KitKat Oreo in a cool, dry place, away from direct sunlight. Heat can soften or melt its chocolate coating; after opening, keep the bar protected from air and moisture and eat it soon for the best texture.
Can you bake with KitKat Oreo?
Yes, you can chop KitKat Oreo into pieces for cookies, brownies, or dessert toppings. Add it near the end of baking or use it as a topping, since the chocolate coating and cream filling can melt in the oven.
Does KitKat Oreo contain caffeine?
Yes, KitKat Oreo may contain a small amount of caffeine because its chocolate coating contains cocoa. The amount is not provided here and can vary, so it is not possible to give a reliable caffeine figure for every version.
Is KitKat Oreo bad for blood sugar?
KitKat Oreo can raise blood sugar because it contains sugar and refined carbohydrates. People with diabetes may need to account for its portion in their eating plan; a healthcare professional can help tailor that advice to individual needs.
KitKat Oreo Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
Vitamin E
0.49mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
68mg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Iron
0.98mg · 5% DV
Sodium
68mg · 3% DV
Potassium ⭐
86mg · 3% DV
KitKat Oreo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KitKat Oreo
To burn the 212 calories in 1 piece (medium) (41 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KitKat Oreo?
KitKat Oreo is a packaged chocolate bar made with layers of crisp wafer, an Oreo-style cream filling and a chocolate coating. Its appeal is the contrast between the light crunch of the wafer and the sweet, cocoa-flavoured filling, finished with a smooth chocolate layer.
It works as an occasional snack with coffee or tea, or as a small lunchbox treat. The bar is high in sugar and energy-dense, so a medium piece—about 41 g—can be a satisfying portion when you want something sweet. Pair it with an unsweetened drink, or share it if you would prefer a smaller treat.
How Nutritious Is KitKat Oreo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KitKat Oreo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Oreo Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Oreo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Oreo Fat Profile
SATURATED
6.19g
MONOUNSATURATED
3.32g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.