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KitKat matcha chocolate Calories
Matcha-flavored wafer chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of KitKat matcha chocolate (11 g) has 59 calories. That works out to 540 calories per 100 g. It contains 6.5 g of carbs, 0.7 g of protein, 3.3 g of fat and 0.2 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
KitKat matcha chocolate Nutrition Facts
Selected: 1 piece (mini) · 11 g
59
KCAL / 11G
Carbs
6.5g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.3g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
KitKat matcha chocolate nutrition facts table · 1 piece (mini) (11 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini KitKat matcha chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 11 g | 59 kcal |
| 2 piece (double) | 22 g | 119 kcal |
| 1 serving (small) | 22 g | 119 kcal |
| 1 pack (small) | 35 g | 189 kcal |
| 1 pack (medium) | 41.5 g | 224 kcal |
| 4 piece (medium) | 44 g | 238 kcal |
| 1 serving (medium) | 44 g | 238 kcal |
| 1 pack (large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About KitKat matcha chocolate
What is KitKat matcha chocolate?
KitKat matcha chocolate is a KitKat wafer bar with a matcha-flavoured coating. The exact coating and recipe can differ between countries, so the product sold in one market may not be identical to versions sold elsewhere.
What does KitKat matcha chocolate taste like?
KitKat matcha chocolate tastes sweet and creamy, with a mild grassy, tea-like note from the matcha flavour. The wafer adds crunch, while the sweetness usually softens matcha’s natural bitterness.
Does KitKat matcha chocolate contain real matcha?
Many versions use matcha or green tea powder in the coating, but the ingredients vary by market. Look for matcha or green tea in the ingredients list on the specific package rather than assuming every regional recipe is the same.
Does KitKat matcha chocolate contain caffeine?
It can contain some caffeine from matcha or green tea ingredients. The amount depends on the recipe and serving size, and is not necessarily stated on the package, so do not assume it has the same caffeine as a cup of matcha.
Why is KitKat matcha chocolate green?
KitKat matcha chocolate gets its green colour from matcha or other green tea ingredients in the coating. The shade can vary with the recipe, and a darker or brighter colour does not by itself tell you how much matcha it contains.
How is KitKat matcha chocolate different from regular KitKat?
The main difference is the coating: KitKat matcha chocolate adds a sweet, tea-like matcha flavour to the familiar crisp wafer. Regular KitKat has a more conventional chocolate flavour, while matcha versions may use a different coating recipe.
Is KitKat matcha chocolate only sold in Japan?
No, KitKat matcha chocolate is not necessarily exclusive to Japan, although Japan is especially associated with matcha KitKat varieties. Availability changes by country and season, and imported editions may appear where they are not part of the regular range.
Is KitKat matcha chocolate made with white chocolate?
Some KitKat matcha chocolate varieties use a white-chocolate-based coating flavoured with matcha. Recipes differ between markets, so the coating is not guaranteed to be the same across every package or edition.
How should you store KitKat matcha chocolate after opening?
Keep KitKat matcha chocolate in a cool, dry place away from sunlight, and close the package tightly after opening. This helps protect the wafer from going stale and keeps the coating from softening in warm conditions.
Can KitKat matcha chocolate keep you awake at night?
It might affect sleep if you are sensitive to caffeine, because matcha or green tea ingredients can contribute some. The amount varies by product, so avoid eating it close to bedtime if caffeine tends to make you feel alert.
KitKat matcha chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Vitamin E
0.13mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
15mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
24mg · 1% DV
Sodium
10mg · 0% DV
KitKat matcha chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KitKat matcha chocolate
To burn the 59 calories in 1 piece (mini) (11 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KitKat matcha chocolate?
KitKat matcha chocolate pairs crisp wafer layers with a matcha-flavoured chocolate coating. Matcha is finely ground green tea associated with Japan, where matcha-flavoured KitKat varieties have become especially well known; this is a packaged sweet rather than a traditional tea preparation.
The wafer is crunchy, while the coating is smooth and sweet, with matcha’s gently grassy, slightly bitter note. It works as a small treat with tea or coffee, or as a portable snack between meals. Its nutritional profile is mostly carbohydrate and fat, making it energy-dense for its size. For a lighter snack, have one mini piece with unsweetened tea or pair it with fresh fruit.
How Nutritious Is KitKat matcha chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KitKat matcha chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat matcha chocolate Contain Allergens?
Contains these allergens:
Which Diets Is KitKat matcha chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat matcha chocolate Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.23g
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Nutrition data compiled from USDA FoodData Central and scientific sources.