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KitKat matcha chocolate Calories

Matcha-flavored wafer chocolate bar

CALORIES

540kcal

62medium

POTASSIUM

220mg

FIBER

1.8g

KitKat matcha chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

59g

· 44%

Protein

6.5g

· 5%

Fat

30g

· 51%

Fiber

1.8g

KitKat matcha chocolate Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.3µg · 13% DV

Vitamin E

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

140mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

KitKat matcha chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is KitKat matcha chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KitKat matcha chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is KitKat matcha chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KitKat matcha chocolate Fat Profile

SATURATED

18g

MONOUNSATURATED

8.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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KitKat matcha chocolate — Frequently Asked Questions

How many calories are in KitKat matcha chocolate?

KitKat matcha chocolate contains 540 calories per 100 g. The same amount provides 30 g of fat and 59 g of carbohydrates.

Is KitKat matcha chocolate suitable for vegetarians?

Yes, KitKat matcha chocolate is suitable for vegetarian diets. However, it contains gluten, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.