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Matcha KitKat Calories
Green tea chocolate wafer
CALORIES
GI
POTASSIUM
FIBER
Matcha KitKat Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60g
· 46%
Protein
6.5g
· 5%
Fat
28g
· 49%
Fiber
2.5g
Matcha KitKat Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Iron
1mg · 6% DV
Matcha KitKat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha KitKat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha KitKat Contain Allergens?
Contains these allergens:
Which Diets Is Matcha KitKat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha KitKat Fat Profile
SATURATED
16g
MONOUNSATURATED
8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Matcha KitKat
Matcha KitKat — Frequently Asked Questions
How many calories are in Matcha KitKat and what are its macros?
Per 100 g, Matcha KitKat provides 520 calories. That amount contains 6.5 g protein, 60 g carbs, 28 g fat, and 2.5 g fiber.
Is Matcha KitKat diet-friendly, and what is its glycemic index and allergen profile?
Matcha KitKat is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 70, it contains gluten, dairy, and soy, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.