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Kitkat egg chocolate Calories
Milk chocolate, crispy wafer, egg-shaped, high sugar
CALORIES
GI
POTASSIUM
FIBER
Kitkat egg chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.5g
· 44%
Protein
6.2g
· 5%
Fat
30g
· 51%
Fiber
2.2g
Kitkat egg chocolate Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B1
0.09mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Kitkat egg chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kitkat egg chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kitkat egg chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kitkat egg chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kitkat egg chocolate Fat Profile
SATURATED
17.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Kitkat egg chocolate
Kitkat egg chocolate — Frequently Asked Questions
How many calories are in Kitkat egg chocolate?
It contains 535 calories per 100 grams. That makes it a calorie-dense sweet.
Does Kitkat egg chocolate contain allergens, and is it suitable for vegetarians?
It contains gluten, dairy, and soy. It is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.