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Kitkat egg chocolate Calories
Milk chocolate, crispy wafer, egg-shaped, high sugar
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kitkat egg chocolate (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.5 g of carbs, 2.2 g of protein, 10.5 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Kitkat egg chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.5g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Kitkat egg chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.13 g | 31% |
| Trans fat | 0.03 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kitkat egg chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (small) | 20 g | 107 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Kitkat egg chocolate
What is inside Kitkat egg chocolate?
Kitkat egg chocolate combines milk chocolate with crispy wafer. The exact contents can vary by product and country; some versions may also come with separate KitKat pieces, so the package description is the best guide to that specific edition.
Is Kitkat egg chocolate the same as a regular KitKat bar?
No. Kitkat egg chocolate is sold in an egg-shaped format, while a regular KitKat is a wafer bar coated in chocolate. The egg version keeps the chocolate-and-wafer idea but differs in shape and may include extra KitKat pieces.
Does Kitkat egg chocolate have a wafer inside?
Yes, Kitkat egg chocolate features crispy wafer along with milk chocolate. The wafer gives it a crunchy texture; how it is arranged inside or served with the egg can differ between versions sold in different markets.
Is Kitkat egg chocolate hollow or solid?
The inside can depend on the specific Kitkat egg chocolate edition. Some products are a chocolate egg supplied with separate KitKat pieces, rather than an egg filled throughout with wafer; check the product description for the format of the version you have.
When is Kitkat egg chocolate available?
Kitkat egg chocolate is commonly sold as a seasonal Easter product, so it may appear in shops around Easter rather than year-round. Availability varies by country and retailer, and some markets may not stock that particular edition.
How do you serve Kitkat egg chocolate?
Break Kitkat egg chocolate into small pieces and serve it as a sweet snack or dessert. Its egg shape makes it a natural Easter treat, and the crunchy wafer pairs well with coffee or tea.
How should you store Kitkat egg chocolate?
Keep Kitkat egg chocolate in its packaging in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the chocolate, while refrigeration is usually unnecessary and can expose it to moisture.
Can children eat Kitkat egg chocolate?
Yes, children can have Kitkat egg chocolate as an occasional treat, but it is high in sugar. Offer a small portion, and supervise young children so they do not try to swallow large pieces.
What should you do if Kitkat egg chocolate melts?
If Kitkat egg chocolate melts but remains clean and properly packaged, it can generally be eaten after it sets again. Its shape and wafer crunch may be affected; discard it if it has been contaminated or has an unusual smell or appearance.
Can you make Kitkat egg chocolate at home?
Yes. Use an egg-shaped mould, layer in milk chocolate, and add crushed crispy wafer to make a homemade version of Kitkat egg chocolate. The result will resemble the combination, though its taste and texture may differ from the packaged product.
Kitkat egg chocolate Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Calcium
63mg · 6% DV
Phosphorus
42mg · 6% DV
Iron
0.74mg · 4% DV
Potassium ⭐
77mg · 2% DV
Sodium
25mg · 1% DV
Kitkat egg chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kitkat egg chocolate
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kitkat egg chocolate?
Kitkat egg chocolate is a packaged, egg-shaped sweet made with crispy wafer covered in milk chocolate. The smooth chocolate and crisp, light wafer make it an easy snack to eat on its own or share; its egg shape gives it a playful alternative to a standard bar.
It can be enjoyed with tea or coffee, or as a small treat after a meal. Like many chocolate-and-wafer sweets, it is energy-dense and high in sugar, so a modest portion may suit those who want just a taste. Pair it with fresh fruit or share a piece to keep the snack lighter.
How Nutritious Is Kitkat egg chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kitkat egg chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kitkat egg chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kitkat egg chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kitkat egg chocolate Fat Profile
SATURATED
6.13g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.