Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
KitKat Chunky Hazelnut Calories
Crispy wafer, milk chocolate, hazelnut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of KitKat Chunky Hazelnut (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 22.6 g of carbs, 2.4 g of protein, 12.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
KitKat Chunky Hazelnut Nutrition Facts
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
22.6g
· 8% DV
Protein
2.4g
· 5% DV
Fat
12.8g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
KitKat Chunky Hazelnut nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.12 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 KitKat Chunky Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 20 g | 107 kcal |
| 1 pack (medium) | 40 g | 214 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 80 g | 428 kcal |
| 1 pack (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 piece (jumbo) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About KitKat Chunky Hazelnut
What is in KitKat Chunky Hazelnut?
KitKat Chunky Hazelnut combines a crispy wafer, milk chocolate and hazelnut filling. Ingredient details and recipes can differ between markets, so the package is the best source for the exact formulation of the bar you have.
Does KitKat Chunky Hazelnut contain real hazelnuts?
Yes, KitKat Chunky Hazelnut contains hazelnut filling. That does not necessarily mean you will find whole hazelnuts or visible pieces in every bar; the texture and recipe may vary by market.
Has KitKat Chunky Hazelnut been discontinued?
KitKat Chunky Hazelnut has not necessarily been discontinued everywhere; availability varies by country and retailer. If you cannot find it, check the local KitKat or Nestlé product listings, since limited releases and product ranges differ between markets.
How is KitKat Chunky Hazelnut different from a regular KitKat?
KitKat Chunky Hazelnut is a thicker, single-bar format with hazelnut filling and milk chocolate. A standard KitKat is usually sold as thinner, breakable wafer fingers and does not have the same hazelnut filling.
Is KitKat Chunky Hazelnut halal?
Halal status can vary by country and product formulation, so there is no universal answer for KitKat Chunky Hazelnut. Look for a halal certification on the package or consult the manufacturer’s local product information.
How should you store KitKat Chunky Hazelnut?
Store KitKat Chunky Hazelnut in a cool, dry place away from sunlight and heat. After opening, keep it in an airtight container and eat it soon so the wafer stays crisp and the chocolate does not pick up moisture or odors.
Can you freeze KitKat Chunky Hazelnut?
Yes, you can freeze KitKat Chunky Hazelnut, but freezing is not needed for ordinary storage and may affect the chocolate’s texture. Keep it sealed while frozen and let it return to room temperature before opening to reduce condensation.
Can dogs eat KitKat Chunky Hazelnut?
No, do not give KitKat Chunky Hazelnut to dogs. Chocolate contains theobromine, which can be toxic to dogs, and the sugar and fat are unsuitable for them; contact a veterinarian promptly if your dog eats some.
Does KitKat Chunky Hazelnut raise blood sugar?
Yes, KitKat Chunky Hazelnut can raise blood sugar because its wafer and chocolate contain carbohydrates. People managing diabetes should account for the portion in their eating plan and follow advice from their healthcare professional.
Can you use KitKat Chunky Hazelnut in baking?
Yes, KitKat Chunky Hazelnut can be chopped and added to brownies, cookies or dessert toppings. Add it near the end of baking or use it as a topping, since the chocolate and wafer can soften or melt in the oven.
KitKat Chunky Hazelnut Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Vitamin E
0.48mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
48mg · 7% DV
Manganese
0.14mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
104mg · 3% DV
Sodium
34mg · 1% DV
KitKat Chunky Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KitKat Chunky Hazelnut
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KitKat Chunky Hazelnut?
KitKat Chunky Hazelnut is a packaged chocolate bar made with crisp wafer layers, hazelnut filling and a milk-chocolate coating. Its thick shape gives it a more substantial bite than a slim wafer bar, while the wafer adds a light crunch beneath the chocolate.
It works as a convenient sweet snack with tea or coffee, or as a small treat to tuck into a lunch bag. The flavour balances sweet milk chocolate with a roasted-nut note, and the filling makes the centre softer than the crisp wafer around it.
It is an energy-dense sweet, with much of its energy coming from carbohydrate and fat. A typical piece is about 40 g; for a lighter snack, share one or save part for later, and pair it with unsweetened tea or coffee.
How Nutritious Is KitKat Chunky Hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KitKat Chunky Hazelnut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Chunky Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Chunky Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Chunky Hazelnut Fat Profile
SATURATED
7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
Compare KitKat Chunky Hazelnut
Foods Similar to KitKat Chunky Hazelnut
Have another question about KitKat Chunky Hazelnut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.