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KitKat Chunky Dark Chocolate Calories
Dark chocolate coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of KitKat Chunky Dark Chocolate (40 g) has 206 calories. That works out to 516 calories per 100 g. It contains 24.1 g of carbs, 2.2 g of protein, 11.1 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
KitKat Chunky Dark Chocolate Nutrition Facts
Selected: 1 pack (medium) · 40 g
206
KCAL / 40G
Carbs
24.1g
· 9% DV
Protein
2.2g
· 4% DV
Fat
11.1g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
KitKat Chunky Dark Chocolate nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of KitKat Chunky Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 206 kcal |
| 1 piece (half) | 20 g | 103 kcal |
| 1 piece (whole) | 40 g | 206 kcal |
| 1 serving (large) | 60 g | 310 kcal |
| 2 piece (double) | 80 g | 413 kcal |
| 100 g | 100 g | 516 kcal |
| 1 serving (extra large) | 100 g | 516 kcal |
| 3 piece (triple) | 120 g | 619 kcal |
Calculated from 516 calories per 100 g.
Frequently Asked Questions About KitKat Chunky Dark Chocolate
What is inside KitKat Chunky Dark Chocolate?
KitKat Chunky Dark Chocolate combines layered wafer with a dark chocolate coating. Its recipe also includes ingredients from milk and soy, and the precise formulation can vary between markets, so the wrapper is the source for the version sold locally.
Is KitKat Chunky Dark Chocolate vegan?
No, KitKat Chunky Dark Chocolate is not vegan; despite its dark chocolate coating, the product contains milk ingredients. “Dark chocolate” describes the coating, not a guarantee that the whole bar is dairy-free.
Does KitKat Chunky Dark Chocolate contain caffeine?
Yes, KitKat Chunky Dark Chocolate contains some caffeine because cocoa naturally contains it. Cocoa also contains theobromine, another mildly stimulating compound, so people sensitive to stimulants may prefer not to eat it close to bedtime.
How is KitKat Chunky Dark Chocolate different from regular KitKat Chunky?
KitKat Chunky Dark Chocolate has a dark chocolate coating, while the regular KitKat Chunky is typically coated in milk chocolate. Both have the familiar crisp wafer layers, but the darker coating gives this version a less milky, more cocoa-forward taste.
Does KitKat Chunky Dark Chocolate contain real dark chocolate?
Yes, KitKat Chunky Dark Chocolate has a dark chocolate coating around its wafer. The exact cocoa percentage can vary by market, so check the ingredients and cocoa information on the wrapper if you need a specific percentage.
Why does KitKat Chunky Dark Chocolate turn white?
A pale or whitish film on KitKat Chunky Dark Chocolate is usually chocolate bloom: cocoa butter or sugar crystals have moved to the surface after temperature changes or moisture exposure. It can affect texture and appearance, but does not by itself mean the bar is spoiled.
How should you store KitKat Chunky Dark Chocolate after opening?
Keep opened KitKat Chunky Dark Chocolate in an airtight container in a cool, dry place. The wafer can absorb moisture and lose its crunch, so avoid humid storage and keep it away from heat and strong-smelling foods.
Can you freeze KitKat Chunky Dark Chocolate?
Yes, you can freeze KitKat Chunky Dark Chocolate, but thawing may leave the coating dull or alter the wafer’s texture. Wrap it airtight, then let it come back to room temperature before opening to reduce condensation.
Is KitKat Chunky Dark Chocolate suitable for people with diabetes?
KitKat Chunky Dark Chocolate can raise blood glucose because its wafer and chocolate coating contain carbohydrates. If you have diabetes, fit it into your own meal plan and glucose targets; a clinician or dietitian can advise on your individual needs.
Does KitKat Chunky Dark Chocolate need to be refrigerated?
No, KitKat Chunky Dark Chocolate generally does not need refrigeration; a cool, dry cupboard helps preserve the wafer’s crunch. If the room is hot, briefly chilling it can prevent melting, but let the wrapped bar warm up before opening.
KitKat Chunky Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B1
0.02mg · 2% DV
Vitamin E
0.3mg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
68mg · 10% DV
Manganese
0.2mg · 9% DV
Magnesium
30mg · 7% DV
Potassium ⭐
156mg · 5% DV
Sodium
68mg · 3% DV
KitKat Chunky Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KitKat Chunky Dark Chocolate
To burn the 206 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KitKat Chunky Dark Chocolate?
KitKat Chunky Dark Chocolate is a packaged wafer bar with crisp layers covered in dark chocolate. KitKat began in the UK, and this version is now sold in many markets. Its thick wafer gives a pronounced crunch, balanced by the chocolate’s deeper, less milky cocoa taste.
It works as an on-the-go sweet or a small treat with coffee or tea; in the UK and elsewhere, people often reach for bars like this between meals or pack them for a day out. It is energy-dense and provides relatively little protein, so it is best thought of as a confection rather than a filling snack. Share a bar or pair a portion with fruit if you want something lighter.
How Nutritious Is KitKat Chunky Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KitKat Chunky Dark Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Chunky Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Chunky Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Chunky Dark Chocolate Fat Profile
SATURATED
6.48g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.